Do you roast your pumpkin seeds? Keep doing you.

They contain tons of heart-healthy magnesium, zinc, vitamin E, plant-based omega-3s, fibre, and are rich in beta-carotene and other antioxidants. Translation: pumpkin seeds are pretty good for you!

Shake them around every so often when you bake ‘em, or they burn.

5 delicious ways to roast pumpkin seeds

Thank you PumpUp member rach_kess for the photo!