You're cool. Stay that way with refreshing and healthy ice pops! They're simple to make and perfect on a hot summer's day. Sliced up fruits make perfect frozen treats when they're blended with water or coconut water. If you prefer creamier textures, create your ice pops with greek yogurt or coconut milk.

Peach perfect healthy ice pops

  • ½ cup of water
  • 2 peaches
  • Ice pop molds

summery ice pops // the PumpUp Blog

Creamy strawberry healthy ice pops

  • Coconut milk
  • 5 strawberries
  • Ice pop molds

summery ice pops // the PumpUp Blog


Blend all the ingredients but leave out some pieces of fruit. Put all the mixture into ice pop moulds or small yogurt cups. Carefully press a stick into the ice pop mold and freeze for at least 3 hours. Run hot water over the mixture to release the ice pop from the mold.

These two summery healthy ice pop recipes were created by PumpUp members @tyler_bacc and @tysa. Let them know if you tried the recipe in the comments below!