In life, much like smoothies, you get out what you put in. Thankfully, this smoothie bowl requires very few ingredients to be equally as nutritious and delicious for you. All you'll need is one banana and a cup of mixed berries. Add a bit of water or the milk of your choice to make the mixture less thick. Keep these two ingredients on hand with you at all time, and you'll always be sure to make smoothies whenever, wherever. The roster of fruits sand powders that go into other smoothie bowls can make your head spin with dizziness. This recipe is a no-fuss way to fill yourself up with fibre and potassium and drink your antioxidants. If intense sugar cravings hit you hard when the going gets tough, don't panic. This is the easiest smoothie bowl to help you destress.

The easiest smoothie bowl ever

  • Water or the milk of your choice, to taste
  • 1 banana
  • 1 cup of frozen mixed berries


Add liquid into your blender first, followed, by the other fruit ingredients. Pulse until the big chunks of bananas and berries are broken up, then blend until smooth. Pour into a large to medium bowl and top with a sprinkling of granola or the fruit of your choice.

Easiest smoothie bowl ever - just 2 ingredients // the PumpUp Blog

Pro tip: Freeze measured out portions of banana and mixed berries in Ziploc bags so that you always have a smoothie ready, even when you're cramming for a test at 4:00 am.

This recipe for the easiest smoothie bowl ever was contributed by PumpUp member @h3artt0h3art.