It might be April Fool's day, but this no-joke workout is exactly the way it sounds: it's seriously not a joke. PumpUp members @breezybaby and @kaylamoore put together a partner workout that certainly doesn't fool around with your time, nor your muscles. Grab a friend and get fit for life! Spring into action by showing your body who's boss. Repeat this circuit 2-3x
Push-Up Deadlifts x 15 reps
Medicine Ball Passes x 20 reps
Plank to High-Fives x 12 reps
Leg raises with an overhead medicine ball press (8lbs) x 20 reps
Loved the workout? Comment below if you tried it! Follow @charlottefitgirls on Instagram for more videos, workout inspiration, and more! Do you have no-joke workout videos to share with the PumpUp community? Tag your videos on Instagram with #TeamPumpUp so that we can see them!
Pin this workout or print it out so that you can have it with you the next time you're at the gym!