Life doesn’t require that we be the best, only that we try our best. How are you increasing your daily activity on Motivation Monday? If you’re walking more, taking the stairs, or running an extra kilometre, we’re happy as long as you tried your best. Stick reminders everywhere in your room, keep a journal, or find a workout buddy on the pumpupapp. Whatever motivates you to push harder means all the world to us. Give it a try, whispered the heart