Yoga stretching is all in all relaxing to say the least. Not only is it a well deserved stretch and break for your muscles, but yoga stretching makes you more flexible and relaxed and therefore less prone to injury (yay!) Yoga forces you to get your breathing controlled, focused, and aligned with what you are doing. This type of breath control gets carried over to other exercises you do and can actually help improve your stamina! So try some yoga stretching after your big workout today!