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Our Member Crush Monday today is YOU! Add us on Snapchat: PumpUpHq to keep up with our prize of the day from our #12DaysofSwag (every day until Dec 25). Keep doing you and Spread Positivity on Motivation Monday, we’re grateful to have you as our workout buddies! Thanks PumpUp member @natalieramos24 for the photo!

The 12 Days of PumpUp Swag: Day 1 (Smoothie)


Deck the halls with wonderful #smoothies! PumpUp member lilmisssmiley does it again with this green #SmoothieSunday recipe:

1 cup spinach
1 frozen banana
0.5-1 cup frozen mango
0.5-1 cup almond milk.

To win a PumpUp shaker bottle, open up the app, tag your winter smoothie recipes with #SmoothieSeries and comment on this pic!