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21dayyogachallenge

21-Day Yoga Challenge Week 3: Learn the splits and more!

Day 13: Upper back 

This routine will give you some relief on your upper back problems and help the movement of your shoulder blades and also calming your mind.
Give some love to your inner organs by massaging them with these yoga poses included in this Detox Flow!
How to eventually do a split! What moves to do on daily basis to make it into a split? In this sequence we will go through some key stretches and you will receive tips along the way.
Day 16: Balancing poses 

Let’s go through some balancing poses and see if we can stay in them! Remember that balance is a state of mind and a great core workout.

Day 17: Yoga for Anxiety and Depression 
Yoga relieves anxiety and depression overall pretty well but there is some main poses that actually activate our brains and body and breathing that help us feel a lot better and that’s what we are focusing on this video. If you had to only do a one video from this challenge, this would be it.

This routine will help you relax and clear your mind. Especially good right before bed yoga because this one will help you fall asleep better.

21-Day Yoga Challenge - Week 2

Follow Marinka’s 21-day yoga challenge on PumpUp @rinkae using the hashtag #21DayYogaChallenge. Find the full calendar here.

On day 7 we are learning Sun Salutation B! Let’s begin with two rounds of Sun Salutation A and then move on to B and that’s already a great enough yoga flow to do when ever basically.

Core workout that also targets your butt and get’s you closer to looking better in those yoga pants! Might even help you eliminate that cellulite if you stick to this routine!
The best Crow Pose tutorial video online. We are going through a flow that prepares you to jump into the pose and also the key points of getting into the pose which are 
1. Core strength 
2. Strong wrists and the foundation you make with your hands 
3. Losing the fear of tilting forward.
Day 10: Backbends 
In this video we are opening our chests and doing some backbends to get the energy flowing! Remember to drink water after this one!
Day 11: Stronger Legs
Get stronger legs with this sequence that requires your mind to focus on holding the poses. Fast routine to do that also includes good stretches for your legs.

Day 12: Yin Yoga 2 
Another Yin Yoga set squeezed into 10minutes to help you focus on stillness and the moment.

Follow Marinka’s 21-day yoga challenge on PumpUp @rinkae using the hashtag #21DayYogaChallenge. Find the full calendar here.

Let’s begin the 21 Day Yoga Challenge with a Sun Salutation A. It is a great way to warm up your body and get your day going. During this challenge you will learn the habit of doing yoga everyday and you have no excuse not to fit some yoga into your day as these only last for 10 minutes or less!

Pilates themed workout focusing on our abs and the core which is essential when you start working towards more challenging poses.

Since we sit so much during the day the lower back can really start hurting due that. In this sequence we will relieve the tensions out of the lower back. However, be careful with your lower back, when done incorrectly simple poses like forward fold might actually hurt you. Always try to keep a straight spine and don’t round it unless necessary.

Deep stretching with this relaxing Yin Yoga sequence fit into 10 minutes. Feel more at ease after completing this yoga routine! Usually a Yin yoga sequence lasts up until 90 minutes but let’s see how much we can do in 10mins!

Yoga might not be your first choice for arm muscle sculpting but it actually does help you get toned and strong arms, so let’s do some poses to help you achieve that!

A relaxing yoga routine that will also help you cure your hangover and make your inner organs feel better after a night out.