The power of positive thinking can do wonders for your New Year's Resolutions. This year, make it a priority to take charge of your thoughts over all else.
Our thoughts define our emotions and influence our lives, so changing your mindset can make a major difference. Though there are external factors we can't control, we can control how we respond to them.
If there is ever a time that our collective enthusiasm for fitness takes a back seat, it is during the holiday season. Starting with Thanksgiving, and carrying on well into January, more people are into growing a bloated belly than a bicep, breaking the habits of a bodybuilding lifestyle – and well, any routine.
Getting back in shape is an imposing task, one that requires a whole lot of willpower. Armed with unbeatable determination and past experience, however, it is possible to make a triumphant comeback early into the new year. Here are a few tips for getting on track in January!
We all want to be happier.
Whether it’s eating better, making new friends, saving money, travelling more often, or anything else, the driver behind resolutions is personal growth and increased happiness in life. Here's the one trick that you need to increase your happiness.