Viewing entries tagged
Snacks

3 Healthy & Vegan Snacks : Raw Guacamole, Caramel Apples, & Banana Bars

3 Healthy & Vegan Snacks : Raw Guacamole, Caramel Apples, & Banana Bars

If you're swearing off chips and cookies at the start of the new year, these healthy and vegan snacks will keep you satisfied and on the right track. All three recipes can be made in a cinch. They use a handful of natural ingredients, they're preservative-free, and they're perfect for sharing. Watch the video above to learn more about how PumpUp member @rawincollege prepared her raw guacamole, caramel apple slices, and vegan banana bars.

4 Healthy Christmas Desserts That You Can Make ASAP - Get Healthy With Valentina

4 Healthy Christmas Desserts That You Can Make ASAP - Get Healthy With Valentina

Apart from the pressures of choosing the right presents or catching up with friends and family, the holidays can also be a time of disappointment, financial strain, feuds, travel problems and being alone or far away from loved ones. Instead of enduring another stressful festive season, I'm sharing these amazing and healthy Christmas desserts to put the 'merry' back into your holiday festivities.

5-Ingredient Crunchy Tuna Balls

5-Ingredient Crunchy Tuna Balls

Short on ingredients and time? Take a look in your pantry! You might surprise yourself with what you can make. These crunchy tuna balls are tasty, unbelievably easy, and packed with protein. You'll only need five simple pantry ingredients to make this simple dish.

Vegan Orange Chocolate Bliss Balls

Vegan Orange Chocolate Bliss Balls

Ball is life. When you find yourself craving a Terry's Chocolate Orange, think of these orange chocolate bliss balls instead. They're simple to make and they don't require any laborious baking or melting. All you'll need is a food processor and a few simple ingredients. Rich, moist, and decadent, orange chocolate bliss balls are the perfect solution for the chocolate-fuelled athlete inside of you. Make them as snacks for yourself, or as gifts for your friends. Bliss balls are for sharing.

The Easiest No Bake Protein Bar

The Easiest No Bake Protein Bar

Protein bars are awfully convenient. There's a catch: most of them are full of sugar and additives, comparable to a candy bar! I came up with a no bake protein bar recipe that uses five ingredients. You probably already have these in your kitchen, too. Use this recipe as a base for your no bake protein bar and add the extra ingredients of your choice if you want to play around with the flavour and texture. These protein bars are incredibly easy to make, completely customizable, and can be made vegan-friendly.

Crunchy Roasted Chickpeas : Sweet and Savoury

Crunchy Roasted Chickpeas : Sweet and Savoury

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I decided to try something slightly different than usual — I made something savoury. But worry not, friends with sweet tooth syndrome.  You have the option to transform these crunchy roasted chickpeas into something sweet!This is a much healthier alternative to potato chips. The crunchy roasted chickpeas will for sure satisfy your cravings for something with a bit more bite. They require only two ingredients, in addition to whichever spices you prefer! They're super easy and better yet, they're sky-high in fiber and protein. These crunchy roasted chickpeas are the perfect snack for those on a plant-based diet.

Crunchy Roasted Chickpeas - The perfect healthy snack. It can be made sweet or salty. Toss those potato chips and eat these instead! // The PumpUp Blog

Crunchy Roasted Chickpeas - Savoury Version

  • 300g can of chickpeas (drained)
  • ½ teaspoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon turmeric powder
  • ½ teaspoon cayenne pepper (feel free to omit if you can’t handle spicy food!)
  • Pinch of sea salt

Crunchy Roasted Chickpeas - Sweet Version

  • 300g can of chickpeas (drained)
  • ½ teaspoon coconut oil
  • ½ teaspoon cinnamon
  • 1 tablespoon honey
  • Pinch of sea salt

Instructions:

  1. Preheat oven to 400°F
  2. Rinse and drain chickpeas, place onto a parchment-lined cookie tray and dry with a paper towel.
  3. Bake the chickpeas in the oven for about 20 minutes.
  4. Remove from the oven and toss them in the oil and spices, coating them evenly.
  5. Place the tray back into the oven for 15 to 20 minutes until crispy.
  6. Let them cool a bit before enjoying.

 

This recipe for crunchy roasted chickpeas was created by PumpUp member mariajumps. Keep her pumped on the PumpUp app here!

Need a healthy snack idea? Try these banana sushi bites

Need a healthy snack idea? Try these banana sushi bites

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You're hosting a party and you're running out of healthy snack and dessert options. That's okay. This banana sushi recipe is a crowd-pleaser that can feed a ton of people. It combines classic flavours into one delightfully bite-sized snack. Not only does it accommodate vegetarian and gluten free diets, it's also aesthetically pleasing and tasty. The key is to line the outer ring of each banana slice with a nut butter so that everything sticks together. Use natural peanut butter for the best results (it's better for you too!).  Feel free to top this with coconut flakes, a dash of cinnamon, or whatever your heart desires.

These banana sushi bites are the healthiest party snack you'll ever make // Recipe from the PumpUp Blog

Ingredients

  • 1 banana
  • 4-5 tbsp natural peanut butter
  • 1/2 cup coconut flakes
  • 1/2 cup slivered almonds

These banana sushi bites are the healthiest party snack you'll ever make // Recipe from the PumpUp Blog

Directions

Cut the banana into small slices and spread the peanut butter all over the sides of each banana slice.  Sprinkle coconut flakes or slivered almonds over the peanut butter layer.

Loved learning about these peanut butter banana sushi bites? This was created by PumpUp members @tyler_bacc and @tysa. Let them know if you tried it in the comments below!