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abreeze27

How Autumn Pushes Her Limits as a Fitness Competitor

How Autumn Pushes Her Limits as a Fitness Competitor

With the help of the PumpUp community, Autumn made more strides with her nutrition than she could have ever achieved on her own. By the time she stepped on stage as a fitness competitor, she lost nearly 25 lbs in 11 short weeks by making changes to her eating and exercise habits. This was an incredible feat for a female over the age of 30. "I learned that less food isn't always the answer," she shared.