Give the free gift of food-themed Valentine's Cards to a special person this year. We've put together twelve illustrations that will help you express your true ~feelings~ — whether you're celebrating Valentine's day, Pal-entine's day, Gal-entine's day, or all of the above.
One does not simply run to any music. These high-energy bangers will have you running harder, better, faster, and stronger. There's a mix of everything in this running playlist. Plug in your headphones, lace up your sneakers, and run far.
Though it may be tempting to borrow any old mat at your local group fitness studio, it makes sense to invest in a quality mat that's suited to your needs and circumstances. You'll keep your body flu-free and receive adequate support for your pesky joints. Not sure how to choose the right yoga mat? Here are five factors to consider:
Sorry in advance if you have a long name. You won't need any equipment for this workout. It's perfect if you're stuck indoors on a rainy or cold day. Spell out your full name, and do all the exercises that correspond with each letter. Take tiny breaks if you need to. Make sure you do everything with proper form and repeat the name workout if necessary.
You can easily touch your head, your shoulders, and your knees — but what about your toes? The straight-legged toe touch can be deceptively difficult. A 2007 audit estimates that over half of the UK population can’t touch their toes. Stiffer than the Whomping Willow? Nobody expects you to Bend It Like Beckham straight off the bat. With consistent practice, simple stretches can make all the difference. Use the straight-legged toe touch as a launching pad for further adventures in the world of flexibility.