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amanda.langford

How Amanda Lost 40 lbs and Overcame Insecurity

How Amanda Lost 40 lbs and Overcame Insecurity

Before Amanda embarked on her fitness journey, she was neither extremely inactive nor overwhelmingly indulgent when it came to food. She gained weight gradually and subtly. "I didn't sit around all day, but I was not very active," she remembered. "I didn't have a terrible diet, but I ate large portions and made some bad choices. Over time, this built up. Eventually, I hit my breaking point at 215 pounds."