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Need motivation to get fit? Here's how Alex found it - PumpUp Success Stories


Alex’s reason for joining PumpUp was simple: she wanted to find enough motivation to transform her lifestyle into a healthy one. As she began her journey, she wanted to learn from other likeminded individuals who were redefining the way they approached health and fitness. “PumpUp has definitely been a great part of the motivation that I needed to find,” she confessed. “The PumpUp family just amazes me. Everybody motivates each other and I still have yet to encounter a single negative comment.” Since August 2014, Alex has amassed thousands of supporters who constantly cheer her on.

Prior to PumpUp, Alex actually incorporated a considerable amount of activity into her routine. She’d workout four to five times a week—although the only type of exercise that she felt like performing was weightlifting. “I thought I could negate whatever I ate,” she shrugged. “I’d eat whatever I wanted: that includes greasy food, sweets, fast food, soda, you name it! I’d binge on fast food and get stuffed after lifting weights because I ‘deserved’ it. I was so wrong. I’d also skip meals—constantly using the excuse that I was ‘too busy’ to eat.”


Her relationship towards food and exercise became much more balanced, nurturing, and forgiving once she joined the PumpUp community. “I started buying healthy food, stopped drinking soda, started drinking way more water, and stopped skipping meals,” she confirmed. Alex eats every 2-3 hours: 3 meals with snacks in between each of them. “Since I started using PumpUp, I’ve lost over 14 pounds and I feel great,” she exclaimed. Alex diversified her exercise preferences thanks to the encouragement of her biggest supporters. “I fell in love with cardio, whether it’s on the treadmill or on the bicycle, I love it!”

For others learning to love themselves and accept themselves for who they are, Alex stresses the importance of finding motivation and courage from within. “You don’t find confidence when others start to ‘like’ you. You find confidence when you’re comfortable even if others don’t,”  she mused. “Stop caring about what other people think and be happy with who you are. With any change you want to make, be sure that you are doing it for yourself, and not to please others.”


As Alex continues along her journey with the PumpUp community, she hopes to get in the best shape of her life before she leaves for boot camp with the U.S. Navy. “I just enlisted this past January and I want to be in top form,” she offered. “My brother’s also an incredible source of motivation for me. He’s my gym partner and we push each other to try harder every day.”

Alex’s Meals

“My meals mostly consist on skinless chicken breasts or fish like tilapia and tuna. I add mushrooms, broccoli, mashed potatoes or a simple salad. My usual snacks include yogurt, granola bar, a cup of juice, a fruit or whole wheat crackers with Swiss cheese. My favourite snack is going to sound a little weird—but everyone should try it: it’s a banana with a slice of Swiss cheese wrapped around it. It’s SO good! I also love to prepare really simple banana pancakes: just two eggs for every banana and that’s it! Super easy, healthy, and delicious.”


Motivational Mantra

“My favorite motivational saying is “Throw me to the wolves and I will return leading the pack.”. It basically means, throw me into any situation and I will return victorious.”


More about Alex

This summer 2015 I’m going to be graduating college and I’ll finally have my bachelor’s degree in computer engineering. After that, on August 2015, I’ll be going to Navy bootcamp and joining the nuclear power school. So excited with everything that’s up ahead!”

Keep Alex pumped on the app @beliz91!

How Josephine found hope- PumpUp Spotlight Series


PumpUp member Josephine B (@hey5sos) accomplished so many things in 2014: she lost 14 lbs, fought off bulimia and self-harm, recovered from depression, filled her life with inspiring people, and joined the PumpUp community. She lives in a way that is more fulfilling than she ever could have imagined. 

Josephine’s health and wellness journey got off to a rocky start. “My lifestyle before PumpUp was…pretty bad,” she admitted. “I HATED vegetables and loved junk food, candy, sugar, and other things that weren’t good for my health. I’ve had the app for quite some time, but I didn’t use it much at first because I gradually became motivated to work out.” Josephine exercised about once a week, without making any changes to the way she ate. “I used to wake up in the morning, eat toast with Nutella, then potatoes with meat at lunch, and sometimes junk food for dinner,” she explained.


Josephine suffered from deep-seated insecurity issues prior to joining the PumpUp community. “I was bullied when I was younger, and this caused me to hate my body,” she shared. “I was unconfident about the way I looked and felt. I plummeted into deep depression two years ago and I was suicidal.” During this period of time Josephine explained that she had bulimia and would go through long periods of time without eating, restricting her self to 100 calories per meal. “I lost 5 pounds but I was still unhappy,” Josephine confessed. “When I began to work out, I started to feel less depressed and more confident in my body.  I spent time with people I love, and FELT HOPE! With the help of the amazing PumpUp community, my family, and my friends, I found strength to start all over again. I now aim to be a fit, strong, and healthier me.” Her ultimate goal for 2015 is to lead a happy and healthy lifestyle: no more restriction, just balance.  

Not only has Josephine’s self-esteem improved with the support of the PumpUp community, she has adopted much more holistically healthy habits. “PumpUp has changed my lifestyle a lot,” she emphasized. “During the month of September, I started to get a little bit obsessed with it! I found so much motivation on there and it made me want to start working out to change my body.” Josephine exercises 6 days a week, alternating between different muscle groups and professed that she also changed her eating habits. “I love vegetables now,she said with enthusiasm. “I cannot go a day without eating them.”


With the help of PumpUp, Josephine lost 14 lbs and hopes to improve her mental health. “I aim to be more confident in myself as I continue along my journey with the PumpUp community,” she asserted. “Above all, I hope to find a place of love and respect for my body by continuing to exercise and eat healthy.” 

Her best morsel of advice for those looking to lead healthier lifestyles in 2015 is to actively seek motivation, and stick to it. “Once you’ve got that—be it through inspiring quotes, family members, friends, or an app like PumpUp, you can do anything,” Josephine said. “Use that motivation to find an exercise that you truly love doing, and make that activity your workout.”

In addition to finding inspiration from members of the PumpUp community, Josephine’s biggest source of motivation is her sister. “She’s the reason I began my fitness journey,” she said. “We both wanted to lose weight and we decided to take life in our own hands. My sister lives in New York right now, but we motivate each other from afar, even if we miss each other a lot. Obviously, my PumpUp family also acts as an incredible source of motivation.” 


Favourite Eats

I love eating frozen yogurt. It’s not that healthy but let’s be honest: it’s so good! We don’t have a lot of places that sell frozen yogurt in France, so when I travel I basically live off frozen yogurt! On a healthier note, I do love fruits and vegetables. My favourite meal would be anything that includes salmon. Water is my favourite beverage. One of my favourite recipes is banana oat pancakes: they have a lot more fibre than regular pancakes!”

Motivational Mantra

I LOVE motivational quotes. They always motivate me! A few of my favourites are: ‘Do something today that your future self will thank you for,” and “For what it’s worth, it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find that you’re not, I hope you have the strength to start over again.”

Favourite Exercise

“I like the ab workouts on PumpUp, even though I don’t do them as often any more. I love cardio so I go to cardio classes at my gym”

Fun Fact

“I love travelling, it makes me so happy! I love meeting new people and learning about different cultures, food, and places. I always find that I’m most calm and peaceful when I’m travelling.”


Keep Josephine pumped up on the app at @hey5sos and on Instagram @heartoflxis!!

Nobody kicks more butt than April and we mean it. Learn all the reasons why- PumpUp Success Stories


PumpUp has its very own #liftqueen and her name is April (@uneekapril is her PumpUp superhero alias, of course). She’s happy, healthy, extremely body positive, and lifts heavy. “I do cardio because I have to, but I lift because I love to,” she confessed. Learn about her incredible journey to recovery from an extreme leg injury and her perfect advice for those looking to lead healthier lifestyles in 2015.

When April broke her tibia, fractured her fibula, and dislocated her ankle in 2009, this event proved to be one the most challenging mental tests of her entire life. “I was completely dependent on others for many months,” she lamented. “I was incapable of doing things on my own, going places, and needed help out of the bathtub every morning.” The feeling of hopelessness consumed her, as acute pain accompanied her every action during the healing process (both during and after physical therapy). “I could feel depression overcoming me,” she recounted. “I wanted to walk again. Be strong again, Hike again. After a year of wearing a cast, then a boot, on crutches, physical therapy, then home exercises, I started to improve.” After the pain began to subside, April was determined to get her lost muscle, flexibility, balance, and mobility back. In the process, she became better and stronger than ever before, both mentally and physically. “I’m stronger than I’ve been my whole life,” she admitted. “Me and my titanium-filled transformer leg.”


Although high school represented a turbulent point in April’s life, she managed to move above and beyond her personal obstacles through the help of exercise and tons of encouragement. “I used to be a size 12,” she further explained. “I felt fat and depressed and wore baggy clothes to cover up myself.” These insecurities slowly melted away when April made the decision to be healthy in college, regardless of her size. She slowly began to incorporate more physical activity into her schedule by lifting weights and hiking. “I LOVED the feeling that lifting gave me, not to mention the tight muscles that I developed,” she stressed. When April began to lift weights with her friend Jeremy in 2002, he taught her everything she needed to know about proper technique and form. This elevated her passion for healthy active living to the next level. “I’m very fortunate to have had some wonderfully knowledgeable people to grace my life…they helped change my life,” she admitted.

Nobody ever messes around with April’s body-positive image. “I got down to a size 8 and I decided that I was healthy and therefore happy,” she affirmed. “I didn’t care what people thought about my big legs or my big butt. If they didn’t like my shape, they could eff-off. I’m proud of my shape and my strength…not to mention my overall health.” She pays attention to the queues that her body gives her and strives to eat healthy, whole foods. This helps her to keep everything in moderation: April knows when to load up on carbs and when to increase her protein intake. For this reason, she encourages others to do intensive research about what is best for their own bodies. “Everyone is different, so find what works for you,” she counselled.


April is a strong advocate of immersing oneself in a community of healthy and like-minded individuals (like PumpUp!). “Find a mentor that you trust and stay away from unhealthy people,” she emphasized. “I have found that they can be like cancer—they seem to poison people around them. Find someone you want to ‘be’ and emulate them.” She also encourages others to hold themselves accountable and to eliminate excuses—patience is the greatest virtue for April. “Change takes time, so try hard to stay dedicated,” she explained. “Your body is capable of amazing things: push it! Training is all mental—push yourself through those mental walls and you will surprise yourself!”


With each and every post, April strives to motivate at least one person on PumpUp to stay on track. She’s been a member of the app since July 2014, after @winnoble convinced her that PumpUp would be a great community for her. His intuition was right in every single way. “I hoped to meet some neat people with similar goals and looked for a community where motivation and encouragement flowed effortlessly in both directions,” she elaborated. “I can say that I’ve definitely found that..and more! I’ve met the most amazing people on here who have truly become my friends: @bellsetters, @mattgmi, @humbleman, and @jerrydonwheeler, just to name a few.” April actually met up with @jerrydonwheeler and trained with him on her birthday! “It was an honour,” she professed. “I hope there are many more PumpUp members who happen to pass by Little Rock, AR and want to lift with me!”


Biggest Motivation

“My PumpUp family definitely motives me.  I absolutely motivate myself!  My ultimate goal (although not sure it’s attainable) is to have a body like P!NK.  Saw her in concert, saw how strong she was, and decided I wanted that.”

Favourite eats

“I drink water with lemon, lime or both everyday throughout my workday.  My favorite treat is pomegranates, which I have to make myself earn. “

Motivational Mantra

“Just because I’m a girl, doesn’t mean I have to act like one” – Me

 “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” - Emerson


Fun Fact About April

“I am a tomboy completely.  I’m tough, I hate shopping, I don’t paint my nails, I won’t wear a dress, and I’d rather be cutting wood with my dad than being pampered at a spa.”


Exciting PumpUp milestone: Double tap to say congrats! @jatie is our first PumpUp member to reach 100,000 followers! We’re head over heels for all that she has achieved!

“The roots of true achievement lie in the will to become the best that you can become.”- Harold Taylor

Check out for some of her workout challenges and fitness tips!

Racquel's 5K milestone is impressive in more ways than one

Our Spotlight Saturday @racquelannd just completed her first ever 5K race! Such a huge achievement for her and we are so proud of her 8 weeks of training leading up to it, despite the fact that she had never been much of a runner her whole life! It fills us with joy because she #SpreadPositivity so much this month and achieved a milestone of her own! Like this post to pump her up!


PumpUp member kieraeleanor is our Spotlight Saturday! She does nothing but #SpreadPositivity all the time on PumpUp and lost around 20 lbs between 2013 and 2014! She’s crushing her exams, improving on her personal bests, and posts the most amazing smoothies! Pump her up as she tracks her progress! #TeamPumpUp


Want to win a PumpUp tank? Make up your own pose and take a selfie of yourself doing it, it’s that simple! In the caption, tag it with #PumpUpSwag and tag at least 2 other people to #StopDropAndSelfie!

Whoever gets the most likes by Monday wins! You can do this on PumpUp or on Instagram! Thanks PumpUp member @sassycuna for the coolest photo ever! 

Follow PumpUp on Tumblr for more chances to win PumpUp Swag