Viewing entries tagged
back handspring

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Have you been able to accomplish a move that you’re proud of on Workout Wednesday? Watch these front and back flips from new PumpUp member guusjevangeel!

Try this advanced back handspring burpee

What are advanced burpees? Do it like PumpUp member @nina_1911 does by adding a back handspring toward the end of a regular burpee. Tag us if you try!