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banana bread

Whole Grain Protein Banana Bread

Whole Grain Protein Banana Bread

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You dream of whole grain protein banana bread. You're looking for a way to sneak more vegetables into your diet. You don't want any sugar or flour in  your bread either. Is this possible? Can this dream be made into a reality? Luckily for you, the answer is a resounding yes. This flavourful protein banana bread is moistened with unsweetened apple sauce and is packed with good-for-you vegetables like carrot and zucchini. Peanuts and walnuts boost every slice with a protein-packed punch and tons of rich flavour. This protein banana bread is basically the stuff of dreams. Once you make it, you'll never go back.

  • 1 cup unsweetened apple sauce
  • 1-2 medium ripe bananas (depending on how sweet you want it)
  • 2 eggs
  • ½ cup oatmeal cereal
  • ½ cup wheat germ
  • ¾ tsp cinnamon
  • 1 tsp vanilla
  • ½ tbsp coconut oil
  • ½ cup finely shredded carrot or zucchini
  • ¼ cup walnut
  • ¼ cup peanut
  • ½-1 cup assorted fruits
  1. Add the apple sauce, banana(s) and eggs to the food processor and blend until you get a creamy mixture.
  2. Then add the oatmeal cereal and wheat germ.  Blend for about one minute.
  3. Add the cinnamon, vanilla, coconut oil, shredded carrot or zucchini, walnut and peanuts to the food processor.  Pulse for a few times.
  4. Pour the batter into a baking dish.
  5. After boiling, steam on medium high heat for 45 minutes (steaming the bread gives it a nice extra moisture).
  6. Let it cool for 15 to 30 minutes.
  7. Garnish with fruits and enjoy!

This is a post written by PumpUp member countrygirl4ever. Follow her on PumpUp to let her know your thoughts about this recipe! Have a great recipe for protein banana bread as well? We want to hear from you!  Write down your suggestions in the comments below.

Triple-Layered Vegan and Gluten free Berry Banana Bread

Triple-Layered Vegan and Gluten free Berry Banana Bread

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A couple days ago I got the chance to go to the “Strawberry Festival” that’s held here in Costa Rica each year to help our local berry growers and farmers from a zone that was damaged by an earthquake back in 2009. Now, strawberries are my favorite fruit so you can guess I came back home with around 3kg of strawberries, and not only that, but also 1kg of blackberries. Naturally I had to find a way to use up all of that fruit, so I came up with a fantastic layered banana bread recipe for you guys! I’m bringing all of my favorites for this: oats, bananas and berries. And of course: it can be modified to fit everyone’s dietary needs; I got you on that one!

How to make triple-layered gluten free berry banana bread

Ingredients

  • 3 cups flour (oat or almond)
  • 3 ripe bananas
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 2 1/4 cups applesauce (or two eggs)
  • 4-5 big strawberries
  • 1/4 cup blackberries (or blueberries)

vegan gluten free triple layered banana bread

Mix all ingredients together except for the strawberries and blackberries until well combined. You can use a food processor or do it by hand. Separate the mixture into three equal parts; these will be the base for your layers.

First layer: It’s done! You don’t have to add anything else, so go ahead and pour it into your loaf pan.

Second layer: Mash your strawberries until a purée is formed and mix in with the banana bread base. You can use your food processor for all of this to make it WAY easier. Once the mixture gets pink, pour it into your loaf pan. Your middle layer’s all done!

Third layer: Again, mash your blackberries or blueberries until puréed and mix in with the base until it gets purple, pour into your loaf pan. Done!

Now you can decorate with more berries, or simply place it in the oven (at 370°F) for around 40-50 minutes, keep checking on it. It’s done when a toothpick comes out clean. Once you get it out of the oven, hide it from your friends and family because we all know you don’t want to share this beauty, do you? (Just kidding, sharing is caring). Enjoy!

This triple-layered berry gluten free berry banana bread is a recipe by PumpUp member mariajumps. Keep her pumped on the PumpUp app here!

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