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beginner yoga

Absolute Beginner Yoga Workout

Absolute Beginner Yoga Workout

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To begin a yoga practice you need to stop competing with yourself and others. Yoga is a lot more than Downward Dog poses. The pose is actually quite challenging, and holding it for several breaths at ease is difficult, even for the most flexible. Before you can advance much further with yoga, you need to build the foundation of your practice by engaging your breathing with your movement and the moment. These are the key points of this Absolute Super Beginner yoga practice video where we will begin building the base. These moves are also good reminders for others who are more advanced with their practice. It's important to slow down and not go through the flow as if you're on auto-pilot.

This practice will give you the first insight of acknowledging different body parts during the practice. You'll engage in the moment. Breathing deeply actually requires a little bit of work in the abdominals. On the other hand, balancing poses are actually more work for the mind than for your body.

Since yoga is a lot more than making your heels touch the mat in Downward Dog, I left that pose out of this 30-minute routine on purpose.

Explore who you are and feel better by breathing deeper.

This is a post by PumpUp member Marinka Essel. Follow her on PumpUp @rinkae and on Instagram (rinkae_)

Yoga in Bed : Morning and Night Routines

Yoga in Bed : Morning and Night Routines

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Sometimes you just can’t resist hitting the snooze button in the morning. To break free from this habit and put an end to the excuse that you're 'too busy' for exercise, get a workout done in your bed.  You won't need to rush out the door any more. Yoga in bed will save your life.

Here is a quick yoga routine that anyone can do to become energized and motivated enough to wake up and exercise. You will have time for your gym session, your morning run, or however you prefer to work out in the morning. This yoga in bed routine will give you a tiny boost to help you kill the snooze. The poses included in this video will get your blood circulation going, wake up your digestion system, and stimulate your mind. Even if you do end up sleeping so late that you just can’t find the time to squeeze in that morning run, this 5 minute yoga in bed routine is something you can do before you head out of the door.
Yoga in Bed - Night time Yoga routine // Klaaqu for the PumpUp Blog

What if your body is too tired after a long day? Sometimes, you just can't sleep because your day has been too stressful. Here is another routine that you can do in your bed as well. Do this yoga in bed routine at night, wash off your makeup, and brush your teeth. Follow these calming poses and hold them for a little bit longer than you would in the morning. Help your brain relax, fall asleep faster, and get a higher quality of sleep.
These yoga in bed routines from PumpUp member @rinkae will energize your morning, or bring peace to your mind at night. Follow her on Instagram @rinkae_ and check out her YouTube channel.

Follow Marinka’s 21-day yoga challenge on PumpUp @rinkae using the hashtag #21DayYogaChallenge. Find the full calendar here.

Let’s begin the 21 Day Yoga Challenge with a Sun Salutation A. It is a great way to warm up your body and get your day going. During this challenge you will learn the habit of doing yoga everyday and you have no excuse not to fit some yoga into your day as these only last for 10 minutes or less!

Pilates themed workout focusing on our abs and the core which is essential when you start working towards more challenging poses.

Since we sit so much during the day the lower back can really start hurting due that. In this sequence we will relieve the tensions out of the lower back. However, be careful with your lower back, when done incorrectly simple poses like forward fold might actually hurt you. Always try to keep a straight spine and don’t round it unless necessary.

Deep stretching with this relaxing Yin Yoga sequence fit into 10 minutes. Feel more at ease after completing this yoga routine! Usually a Yin yoga sequence lasts up until 90 minutes but let’s see how much we can do in 10mins!

Yoga might not be your first choice for arm muscle sculpting but it actually does help you get toned and strong arms, so let’s do some poses to help you achieve that!

A relaxing yoga routine that will also help you cure your hangover and make your inner organs feel better after a night out.

5-Minute Morning Yoga: Beginner, Intermediate, Advanced

This is a post by PumpUp member Marinka Essel. Follow her on PumpUp @rinkae and on Instagram (rinkae_)

Getting inspired to workout during the morning time might be a bit challenging at first. But once you start doing it you just might get addicted. A trick to do it could be in indulging just five minutes of stretching and blood flow boosting yoga moves in to your morning routine.
 
Imagine yourself. You get out of bed, start your coffee maker and plan to take a shower or whatever it is that you usually do. Postponing all of that with five minutes can’t be that bad. And with postponing I don’t mean to hit the snooze button two more times but actually get up and do yoga the first thing in the morning.
 
When you start with just five minutes and get that as your routine you will start craving for more and you could turn into a “morning-workout” -person because all of a sudden you started feeling better and seeing the morning workout as a priority rather than a chore.
 
Your morning workout sessions will become longer during the sunrise when you actually have time and during the mornings when you really have to rush out of the door you are going to prioritize the need of an exercise and involve anything from two minutes to five minutes to those days you are running late, after all you are already running late but you could make your body feel better while doing so.
 
This 5-minute yoga routine is a solution for those who need to hurry in the mornings and also a way to trick yourself becoming a workout person. In this routine you will open up your spine and hips from the sleeping mode and get your blood flowing.

Intermediate 5-minute Morning Yoga

Advanced 5-minute Morning Yoga

Follow Marinka on PumpUp @rinkae and on Instagram @rinkae_. Check out her blog and YouTube channel.