Viewing entries tagged
best of 2014

Let’s get pumped - best of 2014 workout mix from pumpup on 8tracks Radio.

How did your last workout of 2014 go? New year, new you, new songs. Begin 2015 with a bang with our Best of 2014 8tracks workout playlist! 

Reblog and share your favourite songs from 2014 in the caption!

Follow PumpUp on Tumblr for more workout playlists, videos, articles, gifs, and more!

PumpUp's best articles. Find everything you need to get healthy in this post.


Whether you’re beginning your health and wellness journey, looking to spark your life with a bit more positivity and pep, discerning the truth about fitness myths, or scouring the internet for a new way to challenge yourself, PumpUp’s fantastic blog community has you covered. 

Check out these amazing tips and anecdotes of advice that PumpUp posted over the past year. 

Why a positive life leads to positive outcomes

If it makes you happy, do it. If it doesn’t, don’t. Our December was overflowing with an outpour of positivity from the entire PumpUp community! These articles touched on topics that grapple with the theme of internalizing and externalizing positive energy:

Beginning your fitness journey

The start of anything new is always the hardest. Remember this: There is no such thing as an ending. Just a new beginning.  These articles contain useful information that will help you to find your way, go the distance, and become the best version of you.

Addressing Fitness Myths

It’s easy to interpret misleading information as the truth. Ever been told that crunches are the key to flat abs? Not so much. Our bloggers have done a tremendous job at addressing health and fitness myths that tend to obscure what really matters.

Our best health & fitness tips

Check out these health and fitness tips if you’re ever struggling to piece together information for yourself. You just want answers, period. Here they are: 

PumpUp's Best Smoothie Recipes of 2014


The Best PumpUp Smoothie Recipes of 2014

A smoothie a day keeps the sadness away! Detox from the turkey (and the cookies, and the stuffing) by sipping on these delicious and nutritious recipes of liquid perfection. PumpUp members are the smoothest smoothie gurus you’ll ever meet. 

Click through for pop culture puns and for #TeamPumpUp’s picks of our community’s best smoothie recipes of 2014. 

The Breakfast Club Breakfast Smoothie Bowl

Recipe courtesy of PumpUp member @kieraeleanor

  • 1 frozen banana
  • 1 cup frozen mangoes
  • 1 cup frozen strawberries
  • 1 cup unsweetened vanilla almond milk
  • Organic coconut flakes and protein granola, to garnish

I Keep on Fallin’ for this smoothie

Recipe courtesy of PumpUp member @randiashley

  • 3 dates
  • 1 apple
  • 1 ripe banana
  • 1/4 cup raw coconut flakes
  • 1 cup coconut water
  • 1/4 cup almond milk
  • handful of ice

Blue is the warmest colour and the best smoothie

Recipe courtesy of PumpUp member @jaade_

  • 3/4 cup water
  • 3/4 cup greek yogurt
  • 1 banana
  • 3/4 cup frozen blueberries
  • splash of vanilla

It’s Easy Being Green smoothie

Recipe courtesy of PumpUp member @lilmisssmiley

  • 1 cup spinach 
  • 1 frozen banana
  • 0.5-1 cup frozen mango
  • 0.5-1 cup almond milk

The Pineapple of our Eye Smoothie

Recipe courtesy of PumpUp member @camilavb12

  • 3 pineapple slices
  • 1/2 cup of lactose free milk or almond milk
  • Ice
  • 10 or more blueberries to garnish

Pretty in Pink Smoothie

Recipe courtesy of PumpUp member @smoothiegurl

  • 1 banana
  • 5 big strawberries
  • Some orange juice
  • A handful of raspberries
  • Ice

It Takes Two to Mango Tango Smoothie

Recipe courtesy of PumpUp member @_harleyjade_

  • 1 mango
  • Handful of strawberries
  • Handfuls of spinach
  • Splash of milk

Banana Berry-Good Oat Smoothie

Recipe courtesy of PumpUp member @_sierra_

  • 2 bananas
  • 1/4 cup quick oats
  • 1/2 cup Frozen blueberries
  • Cashew milk, to taste