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blueberry

Blueberry Boost Smoothie Bowl

Blueberry Boost Smoothie Bowl

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This Blueberry Boost Smoothie Bowl is perfect if you feel weak and have low energy levels. If you just woke up from a night out, this smoothie bowl has your back. It’s rich in potassium and contains over 90% of your daily Vitamin A and Vitamin C needs. Blueberries are known for their antioxidants, which maintain your health by decreasing your risk of contracting heart disease, Parkinson’s, Alzheimers, and cancer. I topped the smoothie bowl with leftover banana slices, blueberries, cacao nibs, dried goji berries, and bee pollen. Bee pollen is particularly good for your immune system! Try a bit of it first — you might be allergic to it.

I was really inspired to create this Blueberry Boost Smoothie Bowl because it’s packed with fruits and berries called superfoods. That’s why I incorporated Açai powder, wheatgrass powder, and blueberries into this recipe. To get an even extra boost of minerals, you can add coconut water and make it a regular smoothie.

I really love to develop new smoothie recipes. Sometimes they’re green, purple, and red — but sometimes I mess up the colours and it turns out brown!

Blueberry Boost Smoothie Bowl - A perfect way to re-energize your morning // The PumpUp Blog

Blueberry Boost Smoothie Bowl

  • 1 cup blueberries
  • 1 cup spinach
  • 1 cup frozen raspberries
  • 2 bananas
  • 1 tbsp Acai Powder
  • 1 tsp wheatgrass powder
  • Squeeze of lemon

Topped with: Banana, blueberries, dried goji berries, cacao nibs, and bee pollen.

Mix all ingredients together in a blender until smooth. If you're using frozen bananas, pulse them first to make sure that they break apart evenly. Pour into a bowl and decorate it with the toppings of your choice.

This Blueberry Boost Smoothie Bowl was created by PumpUp member @learntobreathe

The only banana berry smoothie bowl you need in your life

The only banana berry smoothie bowl you need in your life

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Craving something sweet, filling, and good for you? This Banana Berry Smoothie Bowl is free of fat and processed sugars and I know you will absolutely LOVE it!! It is so delicious and easy to make…this recipe will take you under ten minutes and you only need a few ingredients! What you will need for the base:

  • 2 medium frozen bananas
  • 1 medium ripe bananas
  • 1.5 cups of frozen mixed berries

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Place your frozen bananas in a food processor or a high speed blender until you achieve a creamy, ice cream consistency:

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Next, add your frozen berries and blend until it is smooth throughout:

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IMG_2654Pour your base into a big bowl and top it with fresh fruit of your choice! I also added some hemp seeds and crushed almonds for a little crunch! Enjoy your guilt free, delectable Banana Berry Smoothie Bowl!!

This banana berry smoothie bowl recipe was written by Ashley Hampton (PumpUp:@rawincollege), a college student looking to spread the power of the raw vegan lifestyle through her positive posts and vibrant photos. Check out her blog.

This Banana Blueberry Smoothie 'Blue' our minds

blueberry smoothie pumpup This banana blueberry smoothie from PumpUp member @jaade_ ‘blue’ our minds!

Ingredients 3/4 cup water 3/4 cup greek yogurt 1 banana 3/4 cup frozen blueberries Pure vanilla extract, to taste.

It’s blue-tiful! Got a smoothie to share? Tag your fave recipes on PumpUp with #SmoothieSunday!