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breakfasts

4 Low-Cost Healthy Breakfast Recipes

4 Low-Cost Healthy Breakfast Recipes

Morning meals don't have to be expensive. If you're trying to clean up your diet in an appetizing way, these low-cost healthy breakfast recipes will keep you satisfied and satiated.

Featured:

  • French toast
  • Banana oatmeal pancakes
  • Eggs and toast +their favorite friend
  • Oatmeal

Protein-Packed S'mores Pancakes

Protein-Packed S'mores Pancakes

Love S'mores? Eat them as pancakes! This healthy recipe is packed with tons of protein. You'll be full and satisfied throughout your morning and you won't be undermining any of your hard work at the gym! Just in case you're tracking your macros, we've added that information at the bottom of our S'mores Pancakes recipe.

This is the easiest smoothie bowl recipe on the planet

This is the easiest smoothie bowl recipe on the planet

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In life, much like smoothies, you get out what you put in. Thankfully, this smoothie bowl requires very few ingredients to be equally as nutritious and delicious for you. All you'll need is one banana and a cup of mixed berries. Add a bit of water or the milk of your choice to make the mixture less thick. Keep these two ingredients on hand with you at all time, and you'll always be sure to make smoothies whenever, wherever. The roster of fruits sand powders that go into other smoothie bowls can make your head spin with dizziness. This recipe is a no-fuss way to fill yourself up with fibre and potassium and drink your antioxidants. If intense sugar cravings hit you hard when the going gets tough, don't panic. This is the easiest smoothie bowl to help you destress.

The easiest smoothie bowl ever

  • Water or the milk of your choice, to taste
  • 1 banana
  • 1 cup of frozen mixed berries

Toppings

Add liquid into your blender first, followed, by the other fruit ingredients. Pulse until the big chunks of bananas and berries are broken up, then blend until smooth. Pour into a large to medium bowl and top with a sprinkling of granola or the fruit of your choice.

Easiest smoothie bowl ever - just 2 ingredients // the PumpUp Blog

Pro tip: Freeze measured out portions of banana and mixed berries in Ziploc bags so that you always have a smoothie ready, even when you're cramming for a test at 4:00 am.


This recipe for the easiest smoothie bowl ever was contributed by PumpUp member @h3artt0h3art.

 

Easy baked carrot fries + no-bake raspberry mug cake

Easy baked carrot fries + no-bake raspberry mug cake

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There's a certain je ne sais quoi about McDonald's fries that pulls at our heart strings. But with all the salt and hydrogenated oils that go into producing them, the popular side dish can very well send our hearts into a frenzied panic. McDonald's fries aren't only made with white potatoes, but with 18 other extra ingredients. Minimize the 'extra' by eating simply and well. You don't really need additives like dimethylpolysiloxane in your diet anyway. You won't need any hydrogenated oil for these easy baked carrot fries. Just 4-5 carrots, olive oil, and the seasoning of your choice. Go easy on the salt to make sure that your blood pressure doesn't spike.

Easy baked carrot fries

Easy healthy baked carrot fries // The PumpUp Blog

Ingredients

  • 2 lbs carrots
  • 1 tbsp olive oil
  • Salt and pepper, to taste

Optional

  • 1 tbsp onion powder
  • 1/2 tbsp - 1 tbsp red pepper flakes

Directions

Preheat oven to 400F. Peel carrots, halve them, and slice them into rectangular wedges. Toss them in a large bowl with olive oil and seasonings. Bake in the oven on a cookie sheet lined with parchment paper for about 10 minutes. Flip or toss fries around and bake for another 10 minutes, or until golden brown. They should be crunchy, fully cooked, and not too soft.

No-bake raspberry mug cake

Easy no bake raspberry mug cake // The PumpUp Blog

Not really into baking? Maybe you have a sweet tooth, but you don't have an oven. This mug cake can be put together in no time at all. It's one of the easiest breakfasts you'll ever make when you're rushing out the door.

Ingredients

  • 1 Banana
  • 80 g instant or quick-cooking oats
  • 30 g of raspberry or figs
  • 30 g of protein powder (we used chocolate protein powder)

Directions

Mix all the ingredients together in a mug and you're done! Let it sit in the fridge for for 5-15 minutes if you want it to solidify. Eat this no-bake raspberry mug cake as is, or with a bit of almond milk.

Loved learning about these recipes? This post was created by PumpUp members @tyler_bacc and @tysa. Let them know if you tried the mug cake or the carrot fries in the comments below! 

 

Gourmet Layered Chia Pudding

Gourmet Layered Chia Pudding

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Confession: this was my first time trying chia pudding. I can't believe I've been missing out on this my entire life!  Nevertheless, I spruced the popular dessert up a bit and gave it a fancy touch. You can eat this awesome, gourmet layered chia pudding for breakfast or snack!


Layers make everything more fun (and pretty!).  Start from the bottom with the chia pudding, place mango nice cream in the middle and finish everything up with a garnish of blackberries and muesli.


Full of antioxidants, omega 3, fiber and protein, this gourmet layered chia pudding will keep you full and energized until your next meal. I was careful to make it 100% suitable for our vegan friends, but I also didn't add any extra sugar. It would have been unnecessary: the mangos make this healthy treat sweet enough!


 Gourmet layered chia pudding // the PumpUp Blog


Layered Chia pudding

  • 3 tablespoons chia seeds
  • 1/2 unsweetened almond milk
Mix together and place in fridge for at least an hour or overnight.


Mango nice cream

  • 1 frozen banana
  • 1/2 cup frozen mango


Blend together on food processor or blender until it reaches a creamy consistency.


Gourmet layered chia pudding with mango nice cream // A perfect dessert or sweet treat for the summer // Recipe from the PumpUp Blog
Top the chia mixture with the nice cream to create the layered chia pudding, then top everything blackberries (or any fruit you like!) and handful of muesli, nuts or seeds of your choice. Enjoy!
This recipe for gourmet layered chia pudding was created by PumpUp member mariajumps. Keep her pumped on the PumpUp app here!

10 darn scrumptious healthy breakfasts for marvellous mornings

10 darn scrumptious healthy breakfasts for marvellous mornings

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Breakfast is a most egg-cellent meal. Films have been named after it. Guitar-carrying crooners shower it with praise, and for good reason: breakfast is a way of saying good morning to your body. Evidence suggests that healthy breakfasts can regulate your appetite and even improve cognitive function. In the wise words of Parks and Recreation's Ron Swanson, there has never been a sadness that can't be cured by breakfast food. Not a morning person? Short on time? Get your creative juices flowing and your razor-sharp juicers running. We're doing simple, scrumptious, and healthy breakfasts that you can scramble together in an instant. There has never been a sadness that can't be cured by breakfast food - Healthy breakfasts

Vegan raspberry nice cream

Raspberry nice cream // Healthy breakfasts from the PumpUp Blog

Recipe courtesy of PumpUp member @justy

  • 2 ripe frozen bananas
  • 10 raspberries
  • 1/2-1/4 cup of coconut milk

Pulse bananas and raspberries together. Add coconut milk gradually, blending until desired consistency is achieved.

Banana berry protein smoothie bowl

Banana berry protein smoothie bowl // Healthy breakfast recipes from the PumpUp Blog

Recipe courtesy of PumpUp member limitlesstyle

  • 1 ripe frozen banana
  • 6 large strawberries
  • 6 oz almond milk
  • 2 scoops whey protein

Blend all ingredients together until smooth and pour into a bowl. Top with coconut flakes, bee pollen, sunflower seeds, and goji berries.

Homemade granola

Homemade granola // Healthy breakfast recipes from the PumpUp Blog

Recipe courtesy of PumpUp member mjvspa

  • 140g (about 1 1/2 cups) oats
  • 25g (1/4 cup) almonds
  • 25g (1/4 cup) hazelnuts
  • 30g (1/3 cup) shredded coconut
  • 55g (1/4 cup) honey
  • 40g (1/4 cup) melted coconut oil
  • Dash of cinnamon

Preheat oven to 170C/325F.  Mix all ingredients together in a large bowl, and lay it out on a flat baking sheet lined with parchment paper. Bake for 20 minutes, shaking the pan and tossing the mixture with a spatula every 5 minutes or so. Cool the mixture slightly, then break it up into clusters.

Whole grain french toast

Whole grain french toast // Healthy breakfasts from the PumpUp Blog

Recipe courtesy of PumpUp member linel

  • 1/3 cup almond milk
  • 1 egg
  • Dash of cinnamon
  • 1/4-1/2 tsp honey
  • 3 thick slices of whole grain bread

Whisk together milk, egg, cinnamon, and honey until well blended. Pour mixture into a shallow, wide bowl. Heat up a large skillet and melt a bit of Earth Balance or unsalted butter. Soak bread in mixture, shake off excess liquid, then cook each side until browned. Serve with fresh fruit.

Puffed pancakes

Healthy puffed pancakes // Breakfast recipes from the PumpUp Blog

Recipe courtesy of PumpUp member bodysoulspiritfitness

  • 2 eggs
  • 1/2 cups of your choice of milk
  • 1/2 cups of your choice of flour(s)

Preheat oven to 425F. Whisk eggs together in a large bowl, then add milk until fully blended. Fold in the flour until just mixed.  Heat up in a hot cast iron pan until the bottom of the pancake develops a thin skin. Place pan in heated oven for 12 minutes.  Pancake should be puffed up and slightly browned. Top with fruit of your choice!

Fruity granola bowl

Fruity Granola Bowl // Healthy Breakfasts from the PumpUp Blog

Photo courtesy of PumpUp member gettingfitjourney

Layer bottom of the bowl with yogurt, then top with sliced fruits. Add granola as desired.

Miniature banana bites

10 healthy breakfast ideas - banana bites

Recipe courtesy of PumpUp member @thenewalexandra

  • 1 banana
  • A few tsps of the yogurt of your choice
  • Oats, granola, or nuts
  • Handful of blueberries

Cut banana into slices and add a dollop of yogurt to each. Top each 'bite' with slight amounts of toasted oats, cereal, homemade granola and one blueberry.

Superb superfood oat bowl

Superfood oat bowl // Healthy breakfasts and recipes from the PumpUp Blog

Recipe courtesy of PumpUp member mariajumps

  • 1/3 cup oats
  • 1/3 cup almond milk
  • 1/4 tsp chia seeds
  • 1/4 tsp ground flaxseeds
  • 1 tsp maca powder
  • 1 banana
  • Handful of museli
  • 3 strawberries
  • 5-8 blackberries
  • Handful of blueberries
  • 1 tsp natural peanut butter
  • 1 tsp honey
  • Handful of hemp hearts
  • Sprinkling of bee pollen

Mix oats, almond milk, chia seeds, and flaxseeds together in a medium bowl. Heat for one minute in the microwave, then mix in maca powder. Slice a banana and layer it on the oatmeal. Dust it with muesli and top with the fruit. Layer on the natural peanut butter, honey, hemp hearts, and bee pollen.

Cinnamon chia overnight oats

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Recipe courtesy of PumpUp member gillianmicah

Mix all ingredients listed above and pour into a mason jar. Chill overnight. Heat up in the morning if desired, or eat it as is.

Open-faced watermelon fruit bowl

Watermelon Fruit Bowl // Healthy Breakfast Recipes from the PumpUp Blog

Recipe courtesy of PumpUp member annamanda

  • 1 small watermelon
  • 1 tangerine
  • 1 cup of sliced pineapple

Slice watermelon in half. Trace and carve out a semi-circle shaped bowl from the watermelon. Cube the carved watermelon and place it back into the fruit bowl. Mix in tangerines and pineapple chunks.

10 healthy breakfast ideas // Recipes from the PumpUp Blog

Loved these 10 healthy breakfasts? Let us know how you make your healthy breakfast in the comments below! If you're participating in PumpUp's June Fitness Challenge, you'll earn 20 points for sharing a photo and the recipe of your breakfast.