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brownies

4 Easy and Healthy Desserts | Get Healthy With Valentina

4 Easy and Healthy Desserts | Get Healthy With Valentina

Even if you do decide to treat yourself (with healthy desserts, at that), don’t beat yourself up, and don’t forget that it takes courage to be true to who you are in a world that is in such a hurry to judge you at every turn. Being the best version of yourself is not a one-time event. It is a constant decision that you make every day, so take care of your body, eat healthy and respect yourself. These easy and healthy desserts make it easy.

Delicious and Gooey Vegan Brownies

Delicious and Gooey Vegan Brownies

Tthese vegan brownies are the perfect way to satisfy your cravings. Why?

  1. They're healthier for your body. This vegan brownie recipe is full of healthy fats from avocado and dark chocolate
  2. They're healthy for your mind. Rather than resisting your cravings and bingeing later on, it's better to indulge on healthier substitutions. Plus, chocolate makes us plain happy (they stimulate the release of endorphins)!

If you're cringing because you heard the word avocado and chocolate together in the same sentence, don't be scared. Try these vegan brownies - I promise you'll love them. I used to be the biggest skeptic whenever I saw avocado on the ingredient list for dessert recipes - they aren't so bad!

5 Ingredient Raw Brownies

5 Ingredient Raw Brownies

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A couple weeks ago I went to a vegan café and ordered the most amazing raw brownie with a cup of tea. I haven't been able to get that glorious chocolatey treat out of my mind since then. You see, brownies were my everything when I was a little girl. My Mom would make them all the time from scratch, then she stopped making them for no reason, so I'd save up money to buy the pre packaged mixes so that I could make them myself. I was around eight years old, and I absolutely sucked at baking.

 

Flash forward eleven years and I'm trying out recipes to re-create that one raw brownie. Who would've thought? Well, good news is... I managed to re-create it. These 5 ingredient raw brownies are even more delicious than the one at the café!
Fudgy, rich, decadent, healthy, vegan, gluten free, refined sugar free... You know the drill. Only the absolute best for you guys!

We'll be needing no more than five ingredients, a food processor and your fridge to make these simple yet unbelievable raw vegan brownies.


Raw vegan brownies // Recipe from the PumpUp Blog

5 ingredient raw brownies

Ingredients:
  • 1 cup almonds
  • 1 cup walnuts
  • 1 cup dried dates (soak them if they're not very rich)
  • 1/4 cup cacao or unsweetened cocoa powder
  • Pinch of sea salt, if desired.
  1. Pulse almonds and walnuts in the food processor until ground.
  2. Add in your dates, process until a dough is formed.
  3. Add the cacao/cocoa powder and the salt. Process again until the dough becomes all brown and chocolatey.
  4. Place the sticky dough into a pan (I used a loaf pan) and press. Now put it into your fridge or freezer for 10-15 minutes to chill before cutting into squares and enjoying.
  5. Keep in fridge.
Raw vegan brownies // Recipe from the PumpUp Blog
And there you go! 5 ingredient raw brownies for chocolate lovers. You can even top it with some nut butter or a ball of banana ice cream... Or both! Enjoy!
This recipe for 5 ingredient raw brownies was created by PumpUp member mariajumps. Keep her pumped on the PumpUp app here!

Peppermint Black Bean Brownies

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Hello PumpUp readers! I’m back for another monthly blog post. It’s been super fun getting to know the PumpUp community and reading and watching your inspiring stories. I’m so happy that The Healthy Maven and PumpUp are able to collaborate!

With the holidays just around the corner, I thought I would share a healthy Christmas recipe with you. I know how tough it can be to enjoy the holidays while also trying to live a healthy and active lifestyle. All the holiday decadence and drinks are not exactly conducive to meeting your health goals.

That’s why I’ve devised a plan of action. Bring your own healthy treats! BYOHT if you will. What’s my go-to healthy treat? My Peppermint Black Bean Brownie recipe! It’s always a crowd-pleaser, is high in protein and has no refined sugars or flour. Best part is that no one will know they’re eating beans! I’ve tricked many people into eating these brownies and not one has guessed the secret ingredient.

So for the next holiday party you’re attending or hosting try making these Peppermint Black Bean Brownies. I’d love to know if any of your friends or family can figure out there’s beans hidden in them!

Happy Holidays!

-The Healthy Maven 

Check out the full recipe on The Healthy Maven and follow Davida on PumpUp @thehealthymaven