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Kristin's 62-lb. transformation will amaze you - PumpUp Success Stories

Kristin's 62-lb. transformation will amaze you - PumpUp Success Stories


Kristin weighed heavier than ever in 2014. She tipped the scale at 230 lbs, wore double extra-large shirts, and slipped into size 20 pants. She would binge eat after school to deal with the hurtful comments that other classmates made about her weight. "On December 30, 2014, I vowed to make a complete lifestyle change," she recalled. "I was always an emotional eater and I was dealing with depression for 2 years. As I continued to gain weight, I was bullied and harassed more by the guys at my school. I was miserable." In January 2015, Kristin joined PumpUp in search of support. "When I joined, I immediately felt a sense of family," she remarked. "Everyone on the app is so uplifting, encouraging, and positive. I enjoyed seeing everyone else's progress and I wanted to show mine and tell my story." Kristin couldn't imagine how much encouragement she would receive by sharing one simple photo. " In the beginning, I didn't think anyone would care about my progress because it was very small and didn't seem important," she shared. "However, even when I would share about a 30 minute workout, I would immediately get a few likes and even a comment from somebody [who told me] to keep going. Every time I posted my everyday workouts or pictures, there was always someone encouraging me and pushing me to never give up. I was inspired."

Kristin's 60-lb. transformation will amaze you // The PumpUp Blog

Since Kristin joined PumpUp, she lost 62 pounds. "Before PumpUp, I ate whatever I wanted to," she elaborated. "My diet now is 100% different. I [maintain] a paleo diet and drink mostly water.  I still have another 20 lbs to go [until I reach my goal weight]. My biggest source of motivation is seeing people on PumpUp just trying to push themselves every day. They're striving to be better - because that is all I'm trying to do too."

Kristin's Best Advice

Be your own motivation. Don't lose weight because some low-life person called you fat. Don't lose weight for attention or for love . Do it because you love yourself and because you want what is best for you.

Kristin's 60-lb. transformation will amaze you // The PumpUp Blog

Kristin's Workout Routine I love switching up my workout routine. I actually lost weight without ever setting foot in a gym. All my workouts are at home workouts. I really love watching YouTube videos to get ideas for workouts. But I am very simple most of the time. I am a treadmill kind of girl.

Kristin's 60-lb. transformation will amaze you // The PumpUp Blog

More about Kristin I have had 9 surgeries in my lifetime. All before the age of 10. I was born with a rare birthmark that could of become cancerous. I basically grew up in hospitals and got used to them. I also love to sing and am the only singer in my family. I love everything about fall and I am a cat lover.

Keep Kristin pumped! Follow her journey on PumpUp @kristinfitness95! Leave positive words of encouragement for her down below.

How Stephanie reclaimed her life and healed from bullying

How Stephanie reclaimed her life and healed from bullying

Stephanie was always 'the bullied kid' when she was growing up. "I dealt with bullying for every reason possible," she lamented. "I had acne, kids made fun of me, and I wasn't as outgoing as everybody. I was always sick, so I was called 'the virus'. I was overweight and didn't take care of myself, so I was humiliated for that."

Don't let depression hold you back : my story


This is an article written by PumpUp member @geek_getfit

At the age of 10,  I was in counselling for depression. I was only 10, and I wanted to kill myself. At that period of time, I was hit multiple times a day at school, shoved into walls, I had people threatening to kill me, and a student wrapping their hands around my neck and shaking me. I was too small to defend myself and I couldn’t take it anymore. I remember the day I ran crying to my mom because I was so afraid to go to school. It got so bad I had to be pulled out of school and put into counselling, where they diagnosed me with depression and heightened anxiety. 

Over the next couple of years, I did return to that same school and experienced a different type of bullying: sexual harassment.  I can remember my 8th grade year like it was yesterday, but one night stands out in particular. On the way home from a national academic quiz tournament called the Scholars Bowl, two boys who groped at my chest while I was sitting on the bus. I became constantly worried about what would happen next, and increasingly became insecure about my appearance. My depression deepened when I was called a ‘slut’ and ‘whore’ whenever I wore a V-neck t-shirt or when I would not let boys touch me.  

When I entered high school, I found PumpUp. I had heard a lot of great things about it, so I decided to give the app a try. I started working out twice a day using PumpUp- needless to say I fell in love with fitness. My stress began to disappear, my anxiety was at bay, and my depression was easier to handle. I spend my summer running, biking, and working out - I was so much happier.

Here I am at this present moment: a 15 year-old freshman, an honor student, the class president, an athlete on varsity sports teams, and a cheerleader. Depression can drive you crazy.  I workout to relieve the stress from my everyday life at school, to relax, and to keep myself sane.  I haven’t let my past stop me from being the best I can. I still continue to be sexually harassed, especially while I am cheering, but I have learned to ignore the boys. Yes, I still get bullied a lot, but I just have to let it go because I know those people won’t matter later on in my life. My past may haunt me, but I am not going to let it hold me back.


Please keep your head up, I know that it may feel impossible to get out of bed on some mornings, but do it anyways. Tell that voice in your head that says “You can’t” to sit down and shut up. You will get through this, and if you think no one believes in you, you are wrong- I BELIEVE IN YOU. You can do this. You are beautiful/handsome, strong (though you may not realize it yet),  the bravest person alive, and you can do anything.