Viewing entries tagged
chia pudding

Chocolate Chia Pudding with Berry Nice Cream

Chocolate Chia Pudding with Berry Nice Cream

There isn't a problem that chia seeds can't fix. They're incredibly versatile and packed with protein and fibre - you'll be full for hours on hours. If you're a fan of chocolate chia pudding, try layering it up with some banana ice cream. It's the 'parfait' parfait you never knew you needed. Feel free to make the chocolate chia pudding ahead of time and store it in your fridge overnight. When you're ready to eat it, blend up some nice cream, add some berries into the mix, and you'll be good to go.

Stop Slaving Over the Stove: 6 Healthy No-Cook Meals

Stop Slaving Over the Stove: 6 Healthy No-Cook Meals

Contrary to what people say, it is possible to prepare a healthy meal that requires no form of cooking. Healthy meals don't need to be full of complex ingredient lists. You shouldn't have to slave over the stove for hours every single day. Sometimes, all it takes is a handful of good-quality fresh ingredients and creativity. In no time, you'll have prepared amazing and healthy no-cook meals.

Gourmet Layered Chia Pudding

Gourmet Layered Chia Pudding

ChiaPudding2.jpg
Confession: this was my first time trying chia pudding. I can't believe I've been missing out on this my entire life!  Nevertheless, I spruced the popular dessert up a bit and gave it a fancy touch. You can eat this awesome, gourmet layered chia pudding for breakfast or snack!


Layers make everything more fun (and pretty!).  Start from the bottom with the chia pudding, place mango nice cream in the middle and finish everything up with a garnish of blackberries and muesli.


Full of antioxidants, omega 3, fiber and protein, this gourmet layered chia pudding will keep you full and energized until your next meal. I was careful to make it 100% suitable for our vegan friends, but I also didn't add any extra sugar. It would have been unnecessary: the mangos make this healthy treat sweet enough!


 Gourmet layered chia pudding // the PumpUp Blog


Layered Chia pudding

  • 3 tablespoons chia seeds
  • 1/2 unsweetened almond milk
Mix together and place in fridge for at least an hour or overnight.


Mango nice cream

  • 1 frozen banana
  • 1/2 cup frozen mango


Blend together on food processor or blender until it reaches a creamy consistency.


Gourmet layered chia pudding with mango nice cream // A perfect dessert or sweet treat for the summer // Recipe from the PumpUp Blog
Top the chia mixture with the nice cream to create the layered chia pudding, then top everything blackberries (or any fruit you like!) and handful of muesli, nuts or seeds of your choice. Enjoy!
This recipe for gourmet layered chia pudding was created by PumpUp member mariajumps. Keep her pumped on the PumpUp app here!