After a long, hot and hopefully smashing summer season, the time has finally come to get our fitness schedule back in order! I read the other day that September is National Childhood Obesity Awareness Month. All of us can use this as a reminder show people how they can take steps toward a solution. If you know a younger person, don't forget that you're a role model for them. Help them to stay on track by reminding them to balance their meals with physical activity. Prepare these recipes for a child that you know and show him or her that healthier food can be delicious, too.