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contest

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Wanna have your photo featured on the 8tracks homepage? From Feb 7-14, tag your awesome posts with #8tracksPUMP on PumpUp and Instagram for a chance to be the cover photo of a playlist exposed to millions of people. Tag your friends! Add a song you’d like to have in the playlist to your captions! Good luck ;) http://bit.my/trypumpup

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#SpreadPositivity and win PumpUp Swag at the same time! Tag a friend or another PumpUp member who has an extremely positive attitude, and like this photo at Facebook.com/PumpUpFitness or blog.pumpup.co for a chance to win PumpUp swag!

If you are chosen, both of you will win swag ;) You have till Monday!

Want to purchase a PumpUp tank? Head over to http://pumpupapp.storenvy.com!

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12iaaa gets a PumpUp tank this week! From highest to lowest in their uncooked form (according to the USDA, per 100g) the answer from this weekend was: A. Barley (17g), D. Oats (10.6g), C. Quinoa (7g) and B. Brown Rice (3.5g). It was the most even comparison with good data!

We’re super excited to give her a tank, keep her pumped! Tune in this weekend (and all throughout December) for exciting ways to win PumpUp Swag!

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For a shot at #PumpUpSwag this week, all you have to do is post and tag a pic of you doing your favorite exercise move or activity with #PumpUpSwag, and ‘like’ this photo on our Facebook page! (Search PumpUp Fitness). You have till Monday! Photo credit: the wonderfully talented @brookekatott

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Want to win a PumpUp tank this week? Rank the sugar content (per 100g) of these fruits from highest to lowest in the comments below, and like this photo on Facebook! If you plan to eat some candy from Halloween, be mindful about it! (We think you’re pretty sweet already ;) ) #PumpUpSwag #TeamPumpUp

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Got a great halloween costume of present or past? Here’s your chance to win #PumpUpSwag!

Upload a pic and funny caption of you pumped up in your halloween costume, tag it with #PumpUpSwag, and like this photo on Facebook.com/PumpUpFitness!

Here’s a super photo of PumpUp member @jbell2310 getting pumped for his 5K!

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Never skip leg day, right? To WIN PumpUp swag this week, post your silliest health/fitness related picture! Make PumpUp laugh! Be sure to tag it with #PumpUpSwag! Brownie points if you reblog :) This hilarious photo is from PumpUp member ggrmi, look at her six-pack!

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It’s PumpUp Swag Saturday! Nominate somebody from PumpUp in a post that describes why their positivity or progress is deserving of a PumpUp tank! Use the hash tags #pumpupswag and #pumpupfam so we can keep track!

Healthy Smoothie Recipes from PumpUp

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Time to win swag with your blenders and mason jars. Post a pic of your most creative or tasty smoothie with the recipe in the caption, and tag it with #pumpupswag and #smoothieseries. Even if you do not win, we’ll still be featuring these recipes in smoothie Sundays to come! Photo credit @luvhealth. Idea cred: @randiaashley!

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#PumpUpSwag challenge time! Your task is simple. Take a picture of you in your #pumpedupkicks (shoes you wear when you exercise, or shoes that get you pumped up), tag us, and RT our contest tweet on Twitter. You have until Monday! Photo cred PumpUp’s amandasofie! (Amanda_sofie on IG)

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Ready to win some PumpUp swag (tank + bracelet) ? Just answer this question: How Much Water Should You Drink DURING A Workout?

a) Around 15 oz. every 15-20 mins
b) Around 8 oz. every 15-20 mins
c) Depends on how much you sweat
d) Only when you feel thirsty!

Comment with the correct answer and if you have Tumblr, follow us at blog.pumpup.co for a chance to WIN! #PumpUpSwag #SaturdayChallenge #TeamPumpUp

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One lucky Member is going win some awesome PumpUp Swag to rep at home & at the gym. It’s trivia question time folks! 
 
When is the best time to stretch? 
a) Never. Stretching is pointless. 
b) Before your workout so you can warm-up your muscles of course. 
c) After, to make sure that you give your muscles a break. 
d) 2 days later so you can stretch when you are getting sore. 
 
Like this pic and comment for a chance to win #PumpUpSwag. Pic Credit: @noel_corrin.