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3 Meditation Techniques for a Flexible Mind

3 Meditation Techniques for a Flexible Mind

Life is full of unpredictability. We frequently counter the unexpected. This often leads to stress and worry as we try to cope with a curveball from nowhere. How could we possibly make this better? So much can be changed by having a flexible mind. If we decide that we are willing to meet whatever comes, we can begin to, as they say, roll with the punches. It can be challenging to change one's mindset to live in such a way, but it is possible and it leads to a certain flexibility of the mind.