Viewing entries tagged
cristina

5 Exercises To Build Muscles Without A Gym Membership

5 Exercises To Build Muscles Without A Gym Membership

Most people think that the hardest part about building muscle is finding the time to go to the gym on a regular basis. This couldn’t be further from the truth. Follow these helpful tips the next time you think about ditching your workout.

4 Secrets to Looking Your Best While Working Out

4 Secrets to Looking Your Best While Working Out

While many people would love to look their best while working out, it doesn't always happen. More than ever– particularly when we see celebrities looking flawless in their workout gear– we aspire to be the best versions of ourselves, sweat or no sweat.  Here are some secrets to looking your best while working out.

6 Ways To Cultivate An Attitude Of Gratitude

6 Ways To Cultivate An Attitude Of Gratitude

New years always bring new beauty fads. To get you prepared for the beauty trends this year, this guide highlights the top beauty trends you’ll be sure to spot on both the red carpet and at office meetings. 2016 will be the year of fresh looks, bold make-up and holistic skincare.

Read on to discover how you can make these trends part of your beauty routine.

How Positive Thinking Can Change Your Year

How Positive Thinking Can Change Your Year

The power of positive thinking can do wonders for your New Year's Resolutions.  This year, make it a priority to take charge of your thoughts over all else.

Our thoughts define our emotions and influence our lives, so changing your mindset can make a major difference. Though there are external factors we can't control, we can control how we respond to them.

You Are Not A Bodybuilder (So Don't Train Like One)

You Are Not A Bodybuilder (So Don't Train Like One)

Bodybuilding magazines may inspire you to hit the gym and push as much weight as possible. But, trying to imitate your favorite bodybuilder is possibly one of the biggest mistakes you can make. It will not work for you unless you are a pro bodybuilder yourself or simply have the genes that will allow you to pump up easier than those who are not genetically predestined for that.

Could You Go A Year Without Processed Food?

Could You Go A Year Without Processed Food?

What is processed food? The term applies to any kind of food that has been altered from its natural state, for different reasons. A great deal of foods that you can buy in supermarkets are processed, and you are probably eating more of it than you know. Not all of it is unhealthy, but if it’s processed, it may contain sugar, salt and trans-fats. Food gets processed with techniques such as canning, freezing, dying, baking, and pasteurizing.