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cristina kask

5 Exercises To Build Muscles Without A Gym Membership

5 Exercises To Build Muscles Without A Gym Membership

Most people think that the hardest part about building muscle is finding the time to go to the gym on a regular basis. This couldn’t be further from the truth. Follow these helpful tips the next time you think about ditching your workout.

6 Ways To Cultivate An Attitude Of Gratitude

6 Ways To Cultivate An Attitude Of Gratitude

New years always bring new beauty fads. To get you prepared for the beauty trends this year, this guide highlights the top beauty trends you’ll be sure to spot on both the red carpet and at office meetings. 2016 will be the year of fresh looks, bold make-up and holistic skincare.

Read on to discover how you can make these trends part of your beauty routine.

You Are Not A Bodybuilder (So Don't Train Like One)

You Are Not A Bodybuilder (So Don't Train Like One)

Bodybuilding magazines may inspire you to hit the gym and push as much weight as possible. But, trying to imitate your favorite bodybuilder is possibly one of the biggest mistakes you can make. It will not work for you unless you are a pro bodybuilder yourself or simply have the genes that will allow you to pump up easier than those who are not genetically predestined for that.