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5 Exercises To Build Muscles Without A Gym Membership

5 Exercises To Build Muscles Without A Gym Membership

Most people think that the hardest part about building muscle is finding the time to go to the gym on a regular basis. This couldn’t be further from the truth. Follow these helpful tips the next time you think about ditching your workout.

4 Secrets to Looking Your Best While Working Out

4 Secrets to Looking Your Best While Working Out

While many people would love to look their best while working out, it doesn't always happen. More than ever– particularly when we see celebrities looking flawless in their workout gear– we aspire to be the best versions of ourselves, sweat or no sweat.  Here are some secrets to looking your best while working out.

Could You Go A Year Without Processed Food?

Could You Go A Year Without Processed Food?

What is processed food? The term applies to any kind of food that has been altered from its natural state, for different reasons. A great deal of foods that you can buy in supermarkets are processed, and you are probably eating more of it than you know. Not all of it is unhealthy, but if it’s processed, it may contain sugar, salt and trans-fats. Food gets processed with techniques such as canning, freezing, dying, baking, and pasteurizing.