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cute things

PumpUp Swag Challenge : What keeps you motivated?

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For our good ol’ weekly PumpUp Swag challenge, share a photo of something or someone that motivates you and tag it with #PumpUpSwag! (It can be a gift you received or gave, a person, or something you made for yourself). We love PumpUp member @krysfit’s motivational socks :) Spread Positivity as you share!

Stop, drop, and chug

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Small reminder to #StopDropandChug water or #StopDropandStretch if you haven’t done so already and tag other people to do so too! Water and sufficient hydration can enhance your muscles’ range of motion :) It’s the simplest trick to improving your flexibility! Thanks @millysjourneytomuscles for sharing this cool bottle! #SpreadPositivity with these hashtags! #MotivationMonday #TeamPumpUp