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elderly

What the Elderly Can Teach Us About Fitness

What the Elderly Can Teach Us About Fitness

We laugh at the elderly for thinking that girdles and jazzercise will keep them young forever. Even I laugh. The oldest, most Russian man in the world goes to my gym in the mornings. He wears an adidas-esque track suit, gold chains, and a fur hat while he walks on the treadmill. He takes off the hat when he goes upstairs and lifts tiny yellow 2 pound weights for about 10 minutes. But he likes it, he’s there every morning, he knows everyone, and he’s fit, and that’s what matters. There are a few tricks those fab 50+ers can teach us about getting fit, and being happier while doing it.