Viewing entries tagged
energy balls

A Kale Peanut Butter Protein Smoothie and Coffee-Raisin Protein Bites

A Kale Peanut Butter Protein Smoothie and Coffee-Raisin Protein Bites

A few weeks ago, I finally found a way control my passion for peanut butter without having to eliminate it from my diet altogether. Rather than consuming the condiment by itself, I've been incorporating it into smoothies and energy balls. I add a bit of protein powder to the mix so that I immediately feel full and stay that way. This definitely keeps cravings at bay and it has trained me to eat when I'm actually hungry, instead of bingeing when I encounter the slightest bit of stress.

Vegan Orange Chocolate Bliss Balls

Vegan Orange Chocolate Bliss Balls

Ball is life. When you find yourself craving a Terry's Chocolate Orange, think of these orange chocolate bliss balls instead. They're simple to make and they don't require any laborious baking or melting. All you'll need is a food processor and a few simple ingredients. Rich, moist, and decadent, orange chocolate bliss balls are the perfect solution for the chocolate-fuelled athlete inside of you. Make them as snacks for yourself, or as gifts for your friends. Bliss balls are for sharing.

Ferrero Rocher Energy Balls

Ferrero Rocher Energy Balls

FerreroRawcher_Bite.jpg
If you don't like Ferrero chocolates you're probably lying to yourself.  So guess what: I came up with a recipe that will satisfy your chocolate cravings and is, better yet, filled with fibre, protein AND healthy fat. My 'Ferrero Rocher' energy balls will surely will keep you full and energized until your next meal!
These babies are raw, vegan, paleo, gluten-free and nutrient dense, so you can allow yourself to indulge without guilt! You can have them as your post-workout snack, or just whenever you feel like having a treat... Or you can eat them as a topping for your banana icecream, like I did! Either way, you'll absolutely LOVE them.
 Ferrero Rocher Energy Balls

Directions

For the filling
  • 1 cup dried dates, soaked
  • 1/2 cup cashews
  • 1/3 cup almond flour (ground almonds)
  • 1 tablespoon nut butter (I used peanut butter)
  • 1 tablespoon cacao powder
  • 1/4 tablespoon vanilla extract
In a food processor combine all ingredients until nicely blended, consistency should be soft and sticky.
Grab your mixture and start shaping it into balls in the size of your choice, I recommend making the diameter of the balls a little over an inch. Once you're done shaping them, set aside.
For the chocolate coating
  • Melted coconut oil
  • Cacao powder
  • Desiccated coconut (optional)
Eyeball all of the ingredients taking into consideration the amount you'll need to coat the balls and your desired chocolate taste.
Mix the coconut oil, cacao powder and desiccated coconut together.
Dip the ferrero rocher energy balls into the chocolate goodness, get them out and place them in a plate covered with parchment paper before putting them in the freezer. You can dip them as many times as you desire to make the coating thicker, place them back in the freezer for a minute or until the coating has set before dipping again.
Once your happy with the thickness of the chocolate coating the ferrero rocher energy balls are ready to be enjoyed!
This is a post by PumpUp member mariajumps. Keep her pumped on the PumpUp app here!