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exercise challenge

March to your dream

March to your dream


Throughout the entire month of March, we challenge you to exercise at least once a day. Share about it on the pumpupapp using the #MarchToYourDream hashtag. Be conscious of how you're increasing your daily movement and use these guidelines to help you track your activity on the app this month: How many hours you exercise each day, how many miles/kilometres you ran, how many times you exercised, etc so you can look back and see how much you accomplished this month.

We’ll be providing tips, small challenges, and recipes along the way! What’s your dream? We celebrate all kinds of goals. Join the PumpUp community so we can cheer you on!

Plank (26)




You up for a squat challenge?


This is a post by PumpUp member @cicilovinthis

Social media is an incredibly powerful medium for motivation. I sat down one day and thought to myself, “How can I help motivate people like me? People who want to become healthier versions of themselves?”

This is how I came up with my social media challenge: one where everyone can help you reach your goal. It all starts with this picture. You post it to any social media site. Wait a couple days to ensure you get as much likes as possible.

Then you post a video to YouTube doing the amount of squats challenged. Also tag others in the video to do this challenge. This is a great way to test yourself and others. Make a community of support and motivation just like the pumpupapp community! 

I hope that this challenge is fulfilling for you, both physically and mentally.