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exercise video

No gym? No problem! A partner workout you can do any time of day

Love yourself all day, every day. Whether you’re an early bird or a night owl exerciser, pumpupapp members @tinytinne and @aichatytgat put together a quick Workout Wednesday routine that you can do right when you wake up or before you go to bed. 

  • Plank touches
  • Ab bicycles
  • In and outs
  • Sit-ups with an overhead raise (5-10lb weighted plates)

Reblog to try this on Sweaty Sunday! PumpUp’s @_gcjr_ and @_victoria_gabrielle train together, and stay together. Their ladder and jump rope exercises are perfect for agility training, and perfect for #MyResolution #Day4: #WorkoutBuddy. Share us your workout buddy photos and videos, be sure to tag #TeamPumpUp and #MyResolution!

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Success is achieved when we inspire wellness, together.Get motivated by millions to become the best version of yourself. Let PumpUp encourage you along the way. Nothing is impossible! Share this video if you love #TeamPumpUp! 

12 Days of FITmas - Day 1

This is a challenge by PumpUp member Katie Evitts (@jatie). Follow her Instagram (@katefit_) and YouTube for the full videos. Keep up to date with the challenge on the PumpUp app

On the first day of FITmas my trainer made me do…

  • 12 sumo squat leg lifts
  • 12 lunge pulses (each leg)
  • 12 jump squats
  • 12 frog hops
  • 12 burpees

Repeat 2-3x

Your daily FITmas challengeDrink more water

  • 2L + for ladies
  • 3L + for guys

Follow PumpUp on Tumblr to keep up with the challenge

Saturday Challenge: How many push-ups can you do (with proper form) until you just can’t even? Can you do 20? You’re a rockstar. Can you do 3? Still a rockstar. Try again in a day, a week, or a month and see if you improved! Video cred: @emjoy88