Viewing entries tagged

9 Healthy On-the-Go Snacks!


Does this spread of baking ingredients and the task of making something out of it seem daunting to you? You’re not alone! A lot of the time eating healthy means making your own food, and that takes time, which is hard to come by, right? Au contraire PumpUp Fam, we have another way.

Today we have guest blogger Anne, from @fannetasticfood with amazing recipes for on-the-go snacks! Want to make some no-bake peanut granola bars, whole-wheat lemon zucchini muffins, and some dark chocolate quinoa bars? You’re in luck! Keep on reading!

1. 5 Minute No Bake Peanut Butter Granola Bars (12 bars)

These 5-minute no bake peanut butter granola bars are not only delicious and nutritious, but they are also vegan, and, if you use gluten free certified oats and brown rice cereal, they are gluten free!


5-Minute No Bake Peanut Butter Granola Bars

2. Gluten-Free Dark Chocolate Quinoa Bars (10 bars)

These bars are easy to make, high in protein, and perfect when you need a quick, healthy, on-the-go snack. Delicious, too! Slice and store wrapped individually in tin foil for easier grabbing and go-ing.


Dark Chocolate Quinoa Bars 


3. Almond Butter Banana Breakfast Bars (10-12 bars)

These bars are delicious, nutritious, and perfect for easy grabbing and go-ing. Try them as a pre-workout snack or quick breakfast! Who said vegan baked goods aren’t tasty?!


Almond Butter Banana Breakfast Bars

4. Whole Wheat Carrot Cake Muffins (12 muffins)

These Whole Wheat Carrot Cake Muffins are probably my most favourite muffins, ever — and they’re vegan, too! They are really moist, sweet but without much added sugar, and contain lots of nutritional power from the whole-wheat pastry flour, walnuts, raisins, carrots, and applesauce. Yum!


Carrot Cake Muffins

5. Oatmeal Dark Chocolate Granola Bars (8 bars)

Introducing my Oatmeal Dark Chocolate Granola Bars! Super easy to make, whole grain, low in sugar, and completely delicious. The perfect on-the-go healthy snack!


Oatmeal Dark Chocolate Granola Bars 

6. Zesty Lemon Zucchini Muffins (12 Muffins)

The key to this recipe’s awesomeness? Lemon juice and zest. Such a bright, flavorful addition! These muffins are 100% whole wheat and stuffed with veggies — but you’d never know it. Make them immediately. You won’t be sorry.


Zesty Lemon Zucchini Muffins 

7. Cranberry Quinoa, Peanut Butter Power Bars

Not only are these tasty, they are healthy! Quinoa, masquerading as a grain but actually a seed, is a complete protein, and it’s high in magnesium, fiber, and antioxidants. Combined with the healthy fat from the peanut butter and the vitamin E, zinc, selenium, copper, iron, and fiber in the oats, these make for a great power breakfast or afternoon snack. Yum!


 Cranberry Quinoa Peanut Butter Power Bars

8. Vegan Peanut Cinnamon Date Balls (6 balls)


 Peanut Cinnamon Date Balls 

9. Chocolate Coconut Almond Balls (6 balls)


Chocolate Coconut Almond Balls

Try out Anne’s great on-to-go snack recipes, and let us know what you think!

All About Anne:


Anne Mauney is a Washington D.C. area Registered Dietitian and the writer behind the food and fitness blog fANNEtastic food, which she started 4 years ago as a way to motivate others to lead happier, healthier lives through nutrition and exercise. In addition to blogging, Anne owns her own nutrition counseling private practice, working with clients to help them to lose or maintain weight, feel healthier, and improve their relationships with food. Check out her blog for easy healthy recipes, quick meal ideas and packable lunches, daily fitness and running adventures, health tips, and more. You can also find her on Twitter, IG, and Facebook @fANNEtasticfood