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fit couple


Love Yourself by seeing yourself in the eyes of your biggest supporters: those who have been positive influences throughout your journey.

This practice is called mirroring, as self love doesn’t have to be a solitary endeavor.

pumpupapp member killiancarreau’s handstand workout is one for the books :) Tag someone you admire to let them know how you ‘see’ them

Transformation Tuesday: Your favourite transformation


We’re really excited to share PumpUp member momma_j’s Favourite Transformation: “This is my Hubby. He completely left his negative ways and bad habits and started a journey that he knew would be the hardest thing he’s ever have had to do. He’s my mirror and I’d be nowhere without him.” They are getting healthy together and momma_j and him both win some #MyResolution PumpUp Swag, keep them pumped!

Check out the full photo challenge at