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fit girl videos

This is the only leg day workout you'll ever need

One does not simply walk after leg day (specifically after this leg day workout from pumpupapp member heity_fitness!)

  • Smith squats (4x10) 
  • Hip thrusters, squeezing glutes at the top (4 x 10) 
  • Leg presses (4x10) 
  • Hip abductors (4x15)
  • Hamstring curls (4x10) 
  • Push downs on the pull-up machine (4x15) 
  • Cable kick backs (4 x10) 

See all the moves in the video above! 

You up for a squat challenge?

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This is a post by PumpUp member @cicilovinthis

Social media is an incredibly powerful medium for motivation. I sat down one day and thought to myself, “How can I help motivate people like me? People who want to become healthier versions of themselves?”

This is how I came up with my social media challenge: one where everyone can help you reach your goal. It all starts with this picture. You post it to any social media site. Wait a couple days to ensure you get as much likes as possible.

Then you post a video to YouTube doing the amount of squats challenged. Also tag others in the video to do this challenge. This is a great way to test yourself and others. Make a community of support and motivation just like the pumpupapp community! 

I hope that this challenge is fulfilling for you, both physically and mentally.