One lucky Member is going win some awesome PumpUp Swag to rep at home & at the gym. It’s trivia question time folks!
When is the best time to stretch?
a) Never. Stretching is pointless.
b) Before your workout so you can warm-up your muscles of course.
c) After, to make sure that you give your muscles a break.
d) 2 days later so you can stretch when you are getting sore.
Like this pic and comment for a chance to win #PumpUpSwag. Pic Credit: @noel_corrin.