Viewing entries tagged
fitness video

No gym? No problem! A partner workout you can do any time of day

Love yourself all day, every day. Whether you’re an early bird or a night owl exerciser, pumpupapp members @tinytinne and @aichatytgat put together a quick Workout Wednesday routine that you can do right when you wake up or before you go to bed. 

  • Plank touches
  • Ab bicycles
  • In and outs
  • Sit-ups with an overhead raise (5-10lb weighted plates)

This is the only leg day workout you'll ever need

One does not simply walk after leg day (specifically after this leg day workout from pumpupapp member heity_fitness!)

  • Smith squats (4x10) 
  • Hip thrusters, squeezing glutes at the top (4 x 10) 
  • Leg presses (4x10) 
  • Hip abductors (4x15)
  • Hamstring curls (4x10) 
  • Push downs on the pull-up machine (4x15) 
  • Cable kick backs (4 x10) 

See all the moves in the video above! 

Get sweaty with this superbowl partner workout

Get PUMPED before the Superbowl. Regardless if you’re watching the game or not, we challenge you to reblog this video and see if you can squeeze this workout in before the game starts. GO!

Reblog to try this on Sweaty Sunday! PumpUp’s @_gcjr_ and @_victoria_gabrielle train together, and stay together. Their ladder and jump rope exercises are perfect for agility training, and perfect for #MyResolution #Day4: #WorkoutBuddy. Share us your workout buddy photos and videos, be sure to tag #TeamPumpUp and #MyResolution!

Watch the new PumpUp video

Watch the new PumpUp video


Success is achieved when we inspire wellness, together.Get motivated by millions to become the best version of yourself. Let PumpUp encourage you along the way. Nothing is impossible! Share this video if you love #TeamPumpUp! 

The playground isn’t just for monkeying around. PumpUp’s jatie shows us that pull-ups, dips, and body-weight exercises can help us get fit this fall without having to be stuck inside all day! Does this get you pumped to do an outdoor workout on Workout Wednesday?? You’ll feel it in your body, and especially your core. Check out her video on our IG and vine!