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The simple meal we love the most is avocado toast! PumpUp member kristin_online gives this healthy classic a little caprese twist by adding sliced tomatoes, basil, and sunflower seeds.

YUM! We love to ramp this meal/snack up a notch by adding toppings like smoked salmon or chilli flakes. How do you prepare avocado toast? Let us know in the comments below! 

Pina Colada Smoothie

If you like piña coladas, you’ll LOVE Dray’s picture-perfect piña colada smoothie for #SmoothieSunday!

Use 1 cup of pineapple, 1/2 cup fresh or frozen mango, 1 cup coconut water, 1/2 banana, and a bit of unsweetened coconut. Blend all together and sprinkle more coconut on top.

Check out the video on our Vine: vine.co/pumpupapp. Dray will be making smoothie videos for us all month long :)

(Source: http://vine.co/)