Viewing entries tagged
foodyfriday

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Are you ready for you #FoodyFriday tip? Notice the colour of this plate? White right. Well it is time to ditch the white plates if you want to start cutting down how much you eat. The research backs this up saying, “a high colour contrast between food and plate actually makes you eat less.” So if you are looking to slim down, eat your chips and chocolate ice cream in a red bowl, the red may subconsciously tell you to stop and therefore help you eat less of the bad stuff! #TeamPumpUp 

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This #FoodyFriday is almost too cute to eat… what are we saying, whole wheat toast, blueberries, bananas, and peanut butter? We are definitely chowing down on that! Get creative with your food today, and happy Friday!

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We’ve got your #FoodyFriday tip of the week! For those of you who are having trouble eating clean, we may just have your solution! Try keeping a food diary and write down every drink and food that you consume. Research proves that people who keep a food diary for 6 days a week, lost approximately twice as much weight as those who didn’t keep track of what they ate. Writing everything in a food journal will increase your awareness, accountability, and will easily show you where you can make changes in your eating habits. We challenge you to keep a food diary for one week, as see if you notice a difference!

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Happy #FoodyFriday PumpUp Fam. Check out what 16 year old vegetarian and PumpUp member, @ariii_safari created on this #FoodyFriday! It’s a bowl of homemade banana ice cream topped with organic strawberries, chia seeds, coconut, raw trail mix, and blackstrap molasses. Deeeelicious!