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fun fact

Fun facts about kiwi

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Love Yourself by nourishing yourself with kiwis! 2 kiwis (1 serving) have twice the vitamin C of an orange and roughly the same amount of potassium as a banana! What’s your favourite fruit? Share about it on the pumpupapp: bit.ly/trypumpup

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Share your favourite holiday memory for #tbt! Do you wanna build a snowman (like PumpUp member @bangerz10?) It burns an average of 285 calories per hour. Neat, huh?

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Happy Flex Friday! We’re officially jealous of PumpUp member @sureya’s arms! Here’s a fun fact: Muscles can’t actually push! They can only pull. When a part of your body is “pushing” onto something,  it’s because another muscle is pulling. 

Follow PumpUp on Tumblr for more fitness tips, motivation, and gifs!

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12iaaa gets a PumpUp tank this week! From highest to lowest in their uncooked form (according to the USDA, per 100g) the answer from this weekend was: A. Barley (17g), D. Oats (10.6g), C. Quinoa (7g) and B. Brown Rice (3.5g). It was the most even comparison with good data!

We’re super excited to give her a tank, keep her pumped! Tune in this weekend (and all throughout December) for exciting ways to win PumpUp Swag!

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Happy #FlexFriday! Here’s a #funfact: Your body uses 300 muscles to balance itself when you are standing still. Thank you @olyafitness for the amazing photo! #TeamPumpUp