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germs at the gym

How To Avoid Getting Germs From the Gym

How To Avoid Getting Germs From the Gym

It’s no secret that hitting the gym has innumerable benefits for your body and mind. That’s why it’s such a bummer that the gym isn’t always the healthiest place for you to hang out. In fact, a fitness center can be host to a plethora of germs brought in by guests and missed by cleaning crews, no matter how thorough they are. There is good news, though: you can avoid getting unwanted germs from the gym during your next workout and beyond. The following five tips will help you do it.