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4 Easy Ways to Stay Healthy on a Crazy Schedule | Healthy living 101

4 Easy Ways to Stay Healthy on a Crazy Schedule | Healthy living 101

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1) Plan your meals Plan your meals and make sure that your fridge is stocked with healthy options

Bulk shop, cook and prep on the weekend so that at least your breakfast and lunches for the week are ready to go. Having the fridge stocked with healthy options that are available for you to just grab and hurtle out the door will ensure that you stay on track! Put aside 1-2 hours on the weekend to get this together and you will be so happy you did!

2) Pack your lunches

Plan your meals in advance if you know that you're going to have a busy week.

Not only does this save time and money but it's also hands-down the healthiest way to eat! You cooked it, so you know exactly what is in it. While this is a bit more work up-front, after the first week of adjusting to this new routine it will become second nature!

Don’t forget to pack snacks too, you never know when the munchies will hit. Apples, bananas, cut up veggies or trail mix are the perfect portable snacks!

3) Break out the Crock Pot

Crock pots help you save time and eat healthy when you're on a time constraint

Image c/o Juan Calderon

Whether you are single or feeding an army of children, the slow cooker is a lifesaver! You can prep all of the ingredients the night before, pop them in on your way out the door in the morning and viola! You come home to a perfectly cooked meal. It’s so easy, I like to start with onions and root veggies on the bottom, then a nice piece of grass-fed meat, or some beans, some broth or diced tomatoes! The best part is that you'll have lots of leftovers.

4) Lean on Liquid Meals

Green juice is the way to go if you're pressed on time. Juice from the Village Juicery works like a charm.

Not so keen on green juice? Experiment with it first. Try either a warm blended soup or a smoothie to start your day off, and see how you feel. Many of us aren’t hungry when we wake up and that's because it takes awhile for your digestive system to warm up. Starting off with a liquid meal is a great way to ease into the day. You can pre-make soups and stockpile them in your freezer or blend up a smoothie with some protein powder, berries and greens for a nutrient-dense breakfast that’s easy to digest. Liquid meals require less prep and cleanup but are just as satisfying and healthy as your traditional breakfast options.

I hope these tips and tricks help you to stay healthy when time is tight!

I am launching my online video course next month!! Its called ‘Healthy Living 101’, and you can see a sneak peek HERE. Subscribe to be the first to know and get a FREE Snack-Sized Cookbook.

Meal Prep Tips for busy schedules

If you want more inspiration and healthy recipes, follow me on social media and check out my blog. I post daily goodies on InstagramTwitter and Facebook!

This is a post by Gillian B. Follow her on PumpUp @gillianb and connect with her on Facebook for more tips about health, wellness, and holistic living.

How to optimize your health with food combining — the right way

How to optimize your health with food combining — the right way

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What is food combining?

Food combining is the practice of pairing food based on what mechanisms are needed to properly digest nutrients, optimizing digestive energy consumption and waste production. Certain combinations of food groups will minimize digestive-based stress so that you can feel better and have more energy. The way that food combining works for your body is analogous to refurnishing your house with energy-efficient appliances, which reduces how much you pay for utilities.

I learned about Food Combining from my friend and mentor Nadya Andreeva. She wrote an amazing book on how to develop a healthy relationship with your body called Happy Belly. Highly recommended read!

Poor food combinations

  • Leave the body feeling heavy and sluggish
  • Are stressful for the body and make it work harder than it needs to
  • Are a main source of toxins entering the body
  • OK once and a while but not something you want to put your body through 3-5 times a day.

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Common Hard to Digest Food Combinations

  • Pizza
  • Pasta with Meat Sauce and Cheese
  • Sushi
  • Yogurt Parfaits with Granola and Fruit
  • Meat and Cheese Sandwiches
  • Eggs and Toast
  • Meat and Rice
  • Fruit after a meal

Good food combinations

  • Prevent grazing all day.
  • Make you less likely to overeat.
  • Prevent feeling bloated and gassy after a meal.
  • Are easier on digestive track, the liver and body as a whole.
  • Leave you with more energy to heal, detox and get on with your day.
  • Will help your body to come back into balance and maintain a healthy body weight.

Easy to Digest Food Combinations:

  • Meat/ Fish/ Eggs and Veggies
  • Spiced Oatmeal with dried fruit
  • Beans and Rice/ Grains
  • Quinoa and veggies
  • Soups such as bone broth with a little well cooked meat and veggies or Blended Vegetables
  • Red Lentil and Vegetable Soup with Millet Bread
  • Veggie Stir-fry or salad with Hemp Seeds and Avocado
  • Green Salad with pomegranate seeds

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Food Combining Take Away Points:

  1. Animal proteins don’t mix with starches like bread, pasta and potatoes but they do mix with good fats and green veggies.
  2. Fruit should be eaten alone, on an empty stomach and NOT for dessert
  3. Dairy (especially cheese) does not digest well with anything.

When it comes to a meal, the less different food groups the better! Keep it simple!

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Remember these are just guidelines, there should be NO hard and fast rules when it comes to food. If you eat a poorly combined meal, thats okay, don’t beat yourself up about it! There are thousands of more opportunities to make loving choices in this lifetime!

This is a post by Gillian B. Follow her on PumpUp @gillianb and connect with her on Facebook for more tips about health, wellness, and holistic living.