Viewing entries tagged
green smoothie

Make This 4-Ingredient Simple Spinach Smoothie

Make This 4-Ingredient Simple Spinach Smoothie

This simple spinach smoothie can be made in no time at all. It tastes just as delicious with or without the addition of mango.  It's one of the cheapest, simplest and yummiest smoothies you’ll ever try.

Ditch the green beer on St. Paddy's Day and have a green smoothie instead

Ditch the green beer on St. Paddy's Day and have a green smoothie instead


Not a fan of green beer? A bigger fan of green smoothies? Do we have the recipe for you. This green smoothie is sweetened with notes of frozen mango and is packed full of nutrients without compromising on taste. Green smoothie preparation doesn't have to be all, completely, overwhelmingly green. If you like the consistency a bit thicker, add almond milk to your smoothie instead of water! If you're looking to add some more extra nutrients, spinach blends better in drinks than kale does.

The perfect green smoothie for St. Paddy's Day

  • 1 1/2 cups almond milk
  • 1 cup frozen mango
  • 2 handfuls spinach
  • Ice
  • 1 scoop vanilla protein powder or Shakeology

Bottom's up!

Healthy Green Juice Smoothie


It’s pretty easy being green with PumpUp member @jessischill’s awesome smoothie recipe! 1 banana, 3 chopped dates, 2 cups spinach, 1.5 cups unsweetened vanilla almond milk. You won’t be a Grinch at all. Instead, you’ll be jingling all the way for the rest of your day!

The 12 Days of PumpUp Swag: Day 1 (Smoothie)


Deck the halls with wonderful #smoothies! PumpUp member lilmisssmiley does it again with this green #SmoothieSunday recipe:

1 cup spinach
1 frozen banana
0.5-1 cup frozen mango
0.5-1 cup almond milk.

To win a PumpUp shaker bottle, open up the app, tag your winter smoothie recipes with #SmoothieSeries and comment on this pic!

Avocado Pear Smoothie


Ready. Set. Smoothie. Try this avocado-pear combo from PumpUp member cheyennenauta!

1/2 avocado
100g carrots
1 pear
100g lettuce
30g spinach
200 ml almond milk

Let us know what you think!

Green Granola Smoothie


This green granola smoothie will become one of your favourites

Now green granola doesn’t mean what you think it means. It simply denotes that this smoothie is made with greens. And granola. Capisce? 

Here’s PumpUp’s smoothiegurl’s first ever green smoothie for you!

  • Two bananas
  • Half a mango
  • 1 tsp honey
  • Handful of granola
  • Handful of spinach
  • Ice

Blend away and bottoms up!

Lean Green Smoothie Recipe


Lean Green Smoothie

Green is good, but greens in smoothies are great. This delicious and detoxifying beverage is incredible for you! Spinach is blended with tropical delights to make @randiashley’s green smoothie a taste of paradise. 


  • 1 cup spinach
  • 1/2 frozen banana
  • 5-7 pineapple chunks
  • 1 tsp flaxseed powder
  • 1/2 cup coconut water
  • 1/2 cup water

Blend away and enjoy the rest of your day!