It's hard to overcome cravings for food that is too sweet, salty, or fatty. Rather than giving up chocolate, fries, and (god forbid) pizza altogether, stop dealing with food guilt by having 'cheat meals' (or even 'cheat days'). Your cravings will be satisfied and you'll have more control over your appetite when you do eat more indulgent meals.
Often, when we begin to eat healthier, we develop a love-hate relationship with 'junk' food. Sometimes we binge on it and then, we feel guilty afterwards. It isn't worth living a life filled with food guilt.
Here's how to form a healthy relationship with food so that you can stop bingeing and start eating intuitively.
Do you sometimes feel guilty after skipping a workout?When I started my fitness journey 4 years ago, I used to feel guilty all the time whenever I missed a workout. I used to think that it wasn’t okay. The problem was my mindset. Like a muscle, I needed to train it. This was harder than anything I've ever done in my life.
I don’t let myself feel guilty anymore. If I decide to forego a workout, I don’t think of it as a bad thing. The phrases skipping or giving up have such a negative connotations to them. It’s not like you're completely giving up on eating healthy forever, anyway. When circumstances lead to skipping a workout, I accept it. This was my decision. My body wasn’t feeling it at the time. Listen to your body.