Viewing entries tagged
healthy baking


Caramelized fruit crumble

Post by Anna M (eatforyourpeace) . Follow her on PumpUp @annaaa_, on Instagram @a.maria9, and check out her blog.

I adore Christmas. I adore carols, winter fun, snow, and especially all of the cookies that my mom and I used to make. I’m trying to incorporate more fruit into my baking and wanted to create something that tasted scrumptious and smelled as aromatic as a holiday dessert should. I’m pleased to share this cake recipe of caramelized fruits with a crispy crust. Needless to say, the result was amazing

Exact quantities aren’t specified here because it depends on how many fruits you plan on caramelizing. You should make enough “crust” to cover the fruit with a thin to medium layer. Use equal parts flour and oats, half the amount of sugar, and add a bit more butter (or earth balance if you are vegan). 


  • 125g (1/2 cup) butter (Can substitute with earth balance)
  • 125 (1/2 cup) sugar
  • Orange juice + zest from 1 orange 
  • Pears
  • Apples
  • Dates
  • Figs

For the crust:

  • 1/4- 1/2 cup Rolled oats 
  • 1/4- 1/2 cup Flour (Can substitute with almond flour or oat flour)
  • 1/4- 1/2 cup Brown sugar
  • 1/4- 1/2 cup Melted Butter  (Can substitute with earth balance)

1. Preheat oven to 180C/350F. Slice the pears, apples, the dates and the figs and set aside. If the dates and the figs are a bit hard, let them soak in water for a couple of minutes!

2. In a saucepan, let butter melt, then add the sugar. Add the orange juice and some orange zest. Wait until the butter is completely melted (you should stir with a wooden spoon slowly) and then add all the fruits. Stir slowly on occasion. Cook until all the fruits are nice and soft.

3. Take ceramic loaf pan, grease it with a little bit of butter and pour in fruit mixture. 

4. Take a bowl and add flour, oatmeal and brown sugar, and melted butter. 

5. Sprinkle “crust” over the fruit and bake for about 15-20 minutes

6. Let cool and enjoy!

Raw coconut oatmeal chocolate cookies


'Raw' Chocolate Coconut Cinnamon Oatmeal Cookies


  • 1 cup Oat flour (ground oats).
  • 6 medjool dates (I used dried).
  • 2 tablespoon Almond milk (add more if needed).
  • Desiccated coconut/Unsweetened cocoa powder/Cinammon powder.

1. If baking cookies, preheat oven to 250°F.
2. Place oat flour and dates in a food processor and press until dates break apart, then add in the almond milk and keep pressing until a dough starts to form. If you think it’s too dry, add more almond milk.
3. Take the dough out and place in a bowl. Divide the dough in three parts of equal or similar size. Place other two ‘dough balls’ in two separate bowls. There should be three bowls of dough in total. 
4. Put  as much (or as little) of the desiccated coconut, cocoa powder and cinnamon in the dough. Mix well.
5. Once everything is mixed, grab some of the dough and form a ball (whatever size you’d like!) with your hands, and shape them into a cookie (if using cookie sheet) or go ahead and press down the ball into the silicone mold to shape them.
6. If you’re up for a raw cookie, they’re ready to be eaten! BUT, if you feel like baking them place the cookies in your cookie sheet/silicone mold and get them in the oven for around seven minutes (if you want them chewy), or leave a little longer for a harder cookie.
7. Get them out and enjoy!

This is a recipe by PumpUp member @mariajumps. Follow PumpUp on Tumblr for more healthy food recipes!