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The friendliest personal trainer you'll ever meet - PumpUp Success Stories


Have you ever sought advice from a friendly personal trainer but didn’t know where to start? Meet PumpUp member Lee (@rocsolid_626). He joined PumpUp in July 2014, in search of a niche community tailored to his intense interest in health and fitness. “It was a perfect fit,” he enthused. “Fitness is an obsession for me.”  

As a personal trainer, he has been using the app to motivate his clients, create personalized conditioning exercises, and inspire others with recipes and top-notch advice. “I’ve always enjoyed sports and I work out daily because of my occupation as a personal trainer,” he mused. “By using PumpUp, I’ve helped others reach their fitness goals—and not just my clients. Watching others go through complete transformations (just as I did) inspires me like no other. If I can prevent somebody from experiencing health issues later on in the future, then I’m doing great work.” His weight fluctuated a lot throughout his journey. Lee began at 135 lbs, peaked at 206 lbs, and has since maintained a weight of 200 lbs with 9% body fat. 


Lee mentioned how hard it was for him to find a continuous source of motivation along his health and fitness journey. PumpUp allowed him to keep tabs of his progress along the way.  “I’m inspired by everybody who works hard on PumpUp because a lot of folks won’t even try!” he professed. “On PumpUp, I’m able to post recipes, workouts, fitness tips, and more. I hope that at least one person can benefit from any of my posts.” 

His best advice for those looking to lead a more active lifestyle is to be persistent about your goals. “You can workout every day and work out until you can’t move another muscle, but I guarantee that if you don’t eat proper meals, your fitness goals won’t last,” he counselled. Meal prep has been a crucial part of Lee’s success. He frequently struggles to fight the temptation of indulging in fast food. “That’s why meal prep leaves you no excuses. I still battle with being lazy, and forcing myself to work out because I know that if you take just a few days off, those days can turn into weeks upon weeks. All of your hard work will go down the drain. Every post on PumpUp motivates me. Once I see a post, it drives me to get my work done.”


Lee is a strong advocate for having a positive mentality when it comes to health and fitness. “It takes years for procrastinators to get started, but it takes seconds for winners to get started,” he mused. “Little by little, once the results show value, then you start to enjoy your work ethic. You will be treated with the same respect that you put in yourself.” For Lee, working out goes beyond aesthetics. A core tenant for him is exercising to improve his physical and mental health, and to feel comfortable in his own skin. “I’m always posting photos with my shirt off, but staying fit to me is beyond being topless,” he mentioned. “Through PumpUp I learned that it’s all about being confident within yourself.”

For Lee, PumpUp is more than just a fitness community. It’s a place where others can feel comfortable to share and support each other as they endure struggles and celebrate success. “It’s a blessing to be a part of a movement like PumpUp,” he mentioned. “Strive for your fitness goals! Whether it’s to lose weight, gain muscle, or ‘tone’—I notice. PumpUp members such as @tweetii, @_harleyjade_ and @_marieta_, and everybody else on the app have become like family to me. PumpUp is so welcoming when it comes to feeling uncomfortable with yourself. It’s a great place to be if you’re struggling with bad habits that you fight daily.”


Lee’s Biggest Motivation

“My biggest motivation is myself, because I’m the only one that has the power to give me that push.”

Lee’s Eats
“I love aloe drinks and eating oatmeal with bananas. It’s pretty simple!”

Motivational Mantra
“This quote from Will Smith: ‘There are two types of people in this world. There are hammers and there are nails. You decide which one you want to be.’”

Favourite Workout Routine

“I like the circuit training exercises that PumpUp has, as well as the demonstrations that accompany each workout!”


Fun Fact about Lee
“I am fun and outgoing! I love to try new workouts. I am Crossfit certified and I have an intense passion for fitness”

Follow Lee on the pumpupapp @rocsolid_626 and keep him pumped!