Viewing entries tagged
highstylelife

5 Exercises To Build Muscles Without A Gym Membership

5 Exercises To Build Muscles Without A Gym Membership

Most people think that the hardest part about building muscle is finding the time to go to the gym on a regular basis. This couldn’t be further from the truth. Follow these helpful tips the next time you think about ditching your workout.

The Truth about Women and Testosterone

The Truth about Women and Testosterone

Testosterone is commonly referred to as a male hormone. It is associated with men's physical traits, mood patterns, and sex drive. But, if you think that only men need testosterone, you should think again. This is not just a word that can be seen on a cover of a "Men's Health". Trace amounts are found in a woman's ovaries and adrenal glands. Testosterone can make an impact on a woman's lifestyle, because it is one of the necessary ingredients in the hormonal cocktail that affects health, libido, mood, and energy levels.