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Try these dumbbell raised pushups

PumpUp’s @jenac showed us these killer raised #pushups on #SweatySunday. How did you spend yours?

"Working out is about being comfortable with being uncomfortable," said Jen. "One of my greatest achievements has been learning to accept the soreness and the sweat. I do complain about how exhausted I am but honestly I wouldn’t trade that feeling for anything because at the end of my workout, I know that I’ve surpassed last week’s intensity." According to Jen, when we exercise, we intend to exceed the limitations that we’ve placed on our minds and bodies while unintentionally silencing the doubters around us.

Keep pushing and make sure you tag today’s workout photos with #SweatySunday and with #TeamPumpUp if you’re sharing anywhere other than PumpUp!

For more workout gifs and fitness tips, follow PumpUp on Tumblr.